Is it okay to soak your feet after drinking?

Foot soaking is a very popular health care method in life. It can bring many benefits to the body because it can remove stains on the soles of the feet, dredge the blood vessels in the feet, enhance blood circulation, and make people feel relaxed. Although soaking your feet is good, you also need to pay attention to some issues, otherwise it will bring very adverse effects to your body. For example, is it okay to soak your feet after drinking alcohol?

You can soak your feet in hot water after drinking. Soaking your feet can accelerate blood circulation throughout the body. Therefore, soaking your feet in hot water after drinking can help you sober up. Soaking your feet in hot water after drinking can also eliminate fatigue and allow people to have a good sleep. Soaking your feet in hot water before going to bed can effectively help people fall asleep quickly.

After alcohol enters the stomach, it passes through the stomach wall into the blood vessels and enters the blood circulation throughout the body. If you don't drink much, soaking your feet can also promote metabolism. If you drink a lot, it is recommended to eat some fruit to dilute the alcohol.

Taboos after drinking:

1. Don’t take hangover pills. It is not advisable to take hangover pills after getting drunk, because hangover pills can only temporarily reduce the symptoms of drunkenness, but will actually prolong the time of drunkenness and be more difficult to recover. It is best to drink a glass of honey water or tomato juice to sober up.

2. Don't take a sauna. Don't take a sauna after drinking alcohol, because the human body's pulse rate and blood pressure will increase after drinking, and the skin's sensitivity to temperature differences will be greatly reduced. If you sweat and steam, when the skin sensitivity decreases, the indoor temperature will be too high or too high in an instant, and the drinker will not be able to react quickly, which will cause skin damage. In addition, sweating and steaming after drinking will increase the burden on the heart.

3. Don't exercise. You can't exercise immediately after drinking, especially don't swim. People lose water very quickly after being drunk and are prone to dehydration. If you exercise immediately, the body will dissipate heat too quickly, which may cause hypoglycemia and leg cramps.

4. Don’t take a shower immediately after drinking. If you take a shower with hot water, the heat will accumulate, which is not conducive to the dissipation of alcohol in the body and will cause more serious vomiting. If you take a cold shower, your blood vessels will constrict, causing blood vessel rupture and endangering your health.