How to become smart and quick to react

No one's success is innate. As the saying goes, genius is just one percent intelligence and ninety-nine percent hard work. Therefore, acquired efforts are the most important. So how can we become smarter and more responsive? If you want to become more responsive, you need to practice more in a targeted way, such as memorizing a lot, practicing your eloquence, and reading more books. In addition, if conditions permit, you can also apply for some training courses that can improve yourself.

Smart Brain--Psychology

Carry a pen

Write down what you encounter and clearly write down the steps and how it was handled. For example, if you see someone handling something perfectly, write it down immediately. Don't underestimate records, as they are 10 times more powerful than your mental memory.

Learn anytime

When you encounter words or knowledge that you don't understand, look them up and learn them immediately, and keep them in mind. At the same time, when you encounter knowledge that you don't understand in life, ask others diligently and don't be ashamed to ask. If conditions permit, record them, and if not, record them later.

Picture Memory

Expressing knowledge in the form of pictures can improve memory 20 times more than written memory, especially if you draw out the steps step by step in the form of pictures, which will help you remember more deeply.

Read more reasoning

Detective stories can increase mental analysis, stimulate our brain's logical thinking ability, and reduce our vague understanding of things. You can infer the outcome of things in advance and exercise your brain.

Objective cognition

In daily life, we should train our rational thinking more and reduce inertial thinking. For example, if an empty bird cage is hung in the house, it will soon be taken down by the owner. The reason is that everyone has inertial thinking. If you don’t keep birds, why would you hang an empty cage? The owner has no choice but to take it down. This is inertial thinking, and inertial thinking will mislead our thinking and create blind spots.

Training in Advance

Think more about things that we have not encountered or happened yet in advance, write down satisfactory answers, and then do simulation training so that you can handle them with ease when you encounter them. For example, how should I respond when my boss wrongly accuses me?

Exercise regularly

Exercising your eloquence and ability to act can enhance your confidence and allow your brain to think more quickly and judge more accurately after receiving the reflection of success.

Sociable

Being good at communication can constantly improve oneself. In interpersonal communication, one will constantly encounter various things, and by dealing with things, one can constantly summarize and improve the brain's reaction speed and stress resistance.

Courage to inspire

Keep motivating yourself with suggestion. Even if you don't do something well, don't be discouraged afterwards. Summarize your mistakes and encourage yourself silently in your heart. Wrong reflexes will make your brain more and more lazy.

Smart Brain--Physiology

Eat a balanced diet with foods rich in lecithin and protein (eggs, marine fish)

Eat more fruits and vegetables (spinach, oranges, pineapples)

Live a regular life, quit smoking and drinking, do more physical exercise, and get enough sleep.