Pain in the soles of feet when walking

People need to walk every day. Walking is not only a necessary activity, but walking more can also help people lose weight and maintain good health. But some people try to reduce their daily activities because they feel pain in the soles of their feet when they walk. But most people don't know why. If you experience pain in the soles of your feet when walking, do not ignore this problem. Go to the hospital for examination and treatment as soon as possible. So, why does the sole of the foot hurt when walking?

Generally, plantar fasciitis can cause pain and discomfort in the sole of the foot, which is aggravated by fatigue. , consider paying attention to rest, local massage therapy, and applying blood-activating, anti-inflammatory and analgesic drugs. It is recommended to pay attention to rest and avoid strenuous exercise and fatigue. You can go to the hospital for surgical examination to clarify, local massage, physical therapy, hot bath, and use diclofenac sodium and other anti-inflammatory and analgesic drugs for treatment.

Pain in the soles of the feet is actually plantar fasciitis, which is one of the most vulnerable parts of the feet when running. The main causes of pain are incorrect landing posture, excessive running, and long-term overload pressure, which cause acute or chronic damage to the plantar fascia and are the main causes of pain. We usually rest for 2 to 3 days and the pain goes away, but when we start running again, the soles of our feet start to hurt again after running about 2 kilometers, and we can't keep running for long.

What is plantar fasciitis?

Plantar fasciitis is a sterile inflammation of the tendons or fascia on the sole of the foot. The most common symptom is pain and discomfort in the heel. The tenderness is often on the sole of the foot near the heel. Sometimes the tenderness is severe and persistent. The pain is more obvious when getting up in the morning and worsens with excessive walking. Severe patients even feel pain when standing and resting. Plantar fasciitis is a chronic sports-related injury. Overtraining can also lead to heel pain that sometimes radiates to the front of the foot. This disease can affect adults of all ages.

What should I do if my feet hurt when I walk?

1. Apply hot compress. Patients can soak in hot water at home to increase blood circulation in the area through the heat.

2. If you have pain in the soles of your feet, you can choose to step on some raised objects to quickly relieve the pain.

3. Drug treatment: oral non-steroidal anti-inflammatory analgesics and steroid injections, but this can only be done in the presence of a doctor.