Tips for nausea and vomiting after drinking

Around us, there are some people who, due to special work requirements, have to accompany drinking or socialize on occasions. In these occasions, we must drink some liquor to liven up the fun or help our work. Of course, drinking too much of these alcohols will do harm to our bodies, so healthy drinking is good for us. Now let’s take a look at some tips for relieving nausea and vomiting after drinking.

1. Drink plenty of water

The most obvious way to relieve a hangover headache is to drink plenty of water to replenish your body with water, and it is best to drink water rich in minerals and electrolytes, which can help the body quickly excrete toxic substances. Coconut water is also an option as it is rich in minerals and electrolytes. You can drink a large glass of water before going to bed, and then drink an appropriate amount of water after getting up the next day.

2. Pickle Juice

Drinking some kimchi juice may sound a little weird, but it actually works. On the one hand, kimchi juice can help the liver detoxify and quickly excrete harmful substances such as alcohol. On the other hand, kimchi juice contains a kind of beneficial bacteria that can help relieve stomach discomfort.

3. Fruit

Fruits are rich in water and minerals, which can meet the needs of the human body. The best choice is pears, because scientists have found that pears contain an enzyme that can metabolize alcohol. Of course, if you don’t like pears, you can also choose berry fruits. Fruits like strawberries and raspberries are rich in antioxidants that can help fight free radicals.

4. Yoga

When you are drunk, your muscles will ache. At this time, don't try to sweat by running, cycling or other strenuous exercise, as this will only increase the burden on our body. But we can try gentle yoga, which can speed up blood flow and thus improve the liver's ability to metabolize alcohol.

5. Vitamin C Supplement

Vitamin C has a detoxifying effect, and orange juice contains a lot of vitamin C. Drinking a large glass of orange juice after drinking alcohol can both detoxify and quench thirst.

6. Rich breakfast

Eat a rich breakfast. The body consumes a lot of energy to metabolize alcohol, so it is very necessary to eat a rich breakfast the next day after being drunk. Of course, there are also some rules for what to eat. It is best to choose healthier foods such as boiled eggs, green leafy vegetables and whole-wheat bread. Eggs are rich in cysteine, which can help metabolize alcohol; vegetables and whole wheat bread are carbohydrates that release calories slowly and can continuously replenish the body with energy; fresh beans can also supplement crude fiber and folic acid. However, it should be noted that foods such as bacon and sausage should be avoided for breakfast so as not to increase the metabolic burden on the body.

7. Using wine to sober up

Use wine to sober up, and use poison to fight poison. When you are drunk, have a Bloody Mary and get drunk. But this method is not suitable for the general public. For most people, drinking more alcohol after a hangover will only make them feel worse.

8. Activated carbon

It sounds incredible, but using activated charcoal is one way to treat poisoning. Activated carbon can effectively absorb toxic substances, but it is worth noting that activated carbon will only be effective if taken during or shortly after drinking, because when toxins are absorbed by the intestines, activated carbon will not play its due role.