How can I gain weight quickly?

Nowadays, many people talk about losing weight because they are indeed overweight, but at the same time, there are also a small number of people who worry about being too thin. Being too thin is very harmful. For example, the resistance of this group of people is generally low, and they are particularly prone to catching colds, or getting diseases due to bacterial infections, etc., so they need to gain weight appropriately. The following will teach you how to gain weight scientifically.

My boyfriend is too thin. How can I gain weight?

Eat three normal meals on time every day, usually steam, stew or boil meat, try to eat more pasta, and have another meal of pasta or milk with biscuits before going to bed. Only eat until you are very full. Don’t overeat, as it will ruin your appetite. If you can drink beer, drink more. Eat something appetizing as a snack, such as chocolate or ice cream. Make sure you have a good appetite to eat. People who want to gain weight must remember this.

Eat two eggs every day, beat them in a bowl, add a spoonful of raw tomato juice and an appropriate amount of white sugar, and use an equal amount of boiling water to make it half-cooked. Eat it once a day on an empty stomach in the morning (you can also eat a thin yellow poached egg). Eat it for a month in a row, and you will gradually gain weight.

Eat more sugar, try to eat things you don’t like, drink more water. Sometimes water can be used to make you fat, because drinking too much water will cause edema. Eating some fruits can also cause edema. Also, sleep after eating, do less exercise, try not to exercise when it is not necessary, even such a simple thing as walking should be done less.

It’s very simple. Try eating three meals a day and then eat while walking while shopping. Eat more cookies and cakes every day. Here are the most likely weight-gaining recipes:

Breakfast: a piece of cream cake. 500 ml whole milk, 100 ml jam, 3 slices of sweet bread, 150 g banana or pineapple.

Lunch: Sichuan cuisine, rice, pizza and cheesecake.

Dinner: Eat as much rice as you can. One cup of mashed potatoes, 0.5 gallon of ice cream, 150 ml of cherry jam.

Midnight snack: a bowl of noodles, a piece of cake, and a glass of whole milk.

The weight gain rate of this method is "half a kilogram every two weeks. If you are afraid of rebound or too slow, you might as well try Shuoliwang. It will definitely give you a surprise.