Can leg shaking help slim down your legs?

We often hear that leg shaking can slim the legs, and it is simple and convenient, can be done anytime and anywhere, and does not require the aid of professional equipment. But the facts have proved that its leg slimming effect is not significant. However, if you shake your legs frequently, it is beneficial for dredging the meridians and blood circulation in the legs. It can also prevent periarthritis of the shoulder, delay aging, and has an auxiliary therapeutic effect on some chronic diseases. Therefore, shaking your legs frequently is also beneficial to our body.

1. Swinging your legs every day is not very effective in slimming your legs, but it does have many benefits for your body.

2. Leg swinging exercise is not restricted by venue or equipment. It is simple and easy to do and can be practiced anytime and anywhere. Hold the wall or tree with one hand, swing your calves forward first, so that your toes are facing forward and upward, and then swing your calves backward, 80 times forward and backward. This can prevent lower limb weakness, numbness, and calf cramps.

3. What are the benefits of leg shaking?

As people age, they experience varying degrees of physiological loss of muscle and bone calcium, and their blood vessel elasticity gradually weakens, so the accuracy and speed of upper and lower limb movements in the elderly decrease.

4. The hand-shaking and leg-shaking fitness method can not only relax the meridians and delay aging, but also has a significant effect on preventing and treating periarthritis of the shoulder, lower limb muscle atrophy, weakness or pain, cramps, etc. If the elderly insist on appropriate exercise, especially targeted training for the lower limbs, it can slow down the loss of muscle tissue and bone calcium and delay the aging of the legs.

5. It has a certain auxiliary therapeutic effect on neurasthenia, headache, insomnia, chronic bronchitis, emphysema, tuberculosis, periarthritis of the shoulder, lower limb muscle atrophy, weakness, and chronic diseases of the digestive system.