What can I eat to improve frequent urination

Urinating is a very normal behavior of the human body. It can discharge excess water and newly formed metabolic products out of the human body and is an important part of the circulatory system. In daily life, many people have frequent urination. This may be due to some malfunction of the human body and timely measures need to be taken to improve it. Improving it through diet is a good idea. Here we will introduce what you can eat to improve frequent urination.

In order to improve the condition of frequent urination, it is recommended to start with daily diet. Eat more foods rich in vitamins, eat more fresh vegetables, eat more nutritious dried fruits and seeds, often eat foods that nourish the spleen and kidneys, eat mushrooms. At the same time, do not drink water two hours before going to bed, and avoid eating a lot of liquid food, so as to effectively improve the condition of frequent urination.

1. Eat more foods rich in vitamins . In order to help patients with frequent urination improve their condition, it is recommended to eat more fruits rich in vitamin A and vitamin C in their daily diet. The recommended fruits are kiwi, apple, pineapple, fig, sugarcane, hawthorn, water chestnut, water chestnut, etc. At the same time, attention should also be paid to the reasonable combination of these fruits.

2. Eat more fresh vegetables: In order to improve the condition of frequent urination, you should eat more fresh vegetables in your daily diet. The recommended vegetables are cabbage, shepherd's purse, cauliflower, rapeseed, Taiko vegetable, Chinese cabbage, and you can also eat some garlic, carrots, lilies, lentils, etc. These are all ideal vegetables to improve frequent urination.

3. It is advisable to eat mushrooms: shiitake mushrooms, white fungus, black fungus, mushrooms and other mushroom foods. Patients with frequent urination can eat some of these foods to improve symptoms. Eating more of these foods can improve symptoms. The recommended cooking method is steaming. Do not use frying or frying.

4. Eat more nutritious dried fruits and seeds : Mung beans, peas, red beans, pumpkin seeds, watermelon seeds, peanuts, etc. are all nutritious dried fruits and seeds. In order to improve the symptoms of frequent urination, patients with the disease are suitable to eat these foods in their daily diet.

5. Eat foods that nourish the spleen and kidneys often . In case of frequent urination at night, it is recommended to eat more foods that nourish the spleen and kidneys in daily diet. Recommended foods are yam, wolfberry, deer antler, cinnamon, walnut kernel, cordyceps, pig kidney, ginseng, etc.

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