Cranberry for Urinary Tract Infections

Cranberry is a foreign plant with a small shape. It turns bright red when ripe. It is rich in anthocyanins. Regular consumption is very good for the body and can help prevent physical diseases. Urinary tract infection is a relatively common physical disease. Eating cranberries can have a therapeutic effect, but the amount of vitamins contained in cranberries is small and does not have much benefit to the body.

Can Cranberries Prevent Urinary Tract Infections?

Indeed, there is a lot of evidence that cranberries can help prevent UTIs. It is generally believed that this is because the active ingredient in cranberry, proanthocyanidin, exerts its antibacterial effect by inhibiting bacterial adhesion.

Cranberry can fight aging

In addition to preventing urinary tract infections, beauty and anti-aging are also common benefits advertised by many cranberry products. The reason why it is said to be beauty-enhancing is that it is rich in vitamin C; the reason why it is said to be anti-aging is that it is rich in proanthocyanidins. Since it is an antioxidant, it is naturally necessary to remove free radicals...

But in fact, the vitamin C content in cranberries is not high among fruits, and is not as high as that in common fruits such as fresh dates, kiwis, strawberries, papayas, lychees, and oranges.

Cranberry Anti-Cancer

From a nutritional perspective, fresh fruits and vegetables have certain anti-cancer effects. Cancer prevention targets a large category of food, rather than relying on a single food like cranberry.

The most common cranberry product on the market today is probably dried cranberries. As mentioned earlier, dried cranberries tend to contain a lot of sugar. If you eat too many dried cranberries, it means you're consuming a lot of sugar. Eating too much sugar can increase the risk of tooth decay, obesity, etc.

Who should not take cranberry?

Cranberry, also known as cranberry, cranberry, and sour cranberry, is an English name. Its name comes from its original name "crane berry" because the cranberry flower resembles the head and beak of a crane.

Studies have found that cranberries contain a substance called "xyloglucosaccharide", which can reduce the adhesion of Escherichia coli to the bladder and urethral mucosa, thereby allowing the bacteria to be excreted with urine and avoiding growth in the urethra or bladder and causing urinary tract infection.

In addition, cranberry can inhibit Helicobacter pylori from attaching to the stomach and intestines, thereby reducing the incidence of gastric ulcers and gastric cancer. It has a powerful antioxidant effect, reduces cardiovascular aging diseases, anti-aging, is rich in substances that resist free radicals, can prevent Alzheimer's disease, beautify the skin, and keep the skin young and healthy.

Studies have shown that genes (VKORC1, CYP2C9) can increase sensitivity to the drug "warfarin", and people who carry this gene may induce bleeding after taking cranberries. Therefore, the UK Committee on Safety of Medicines recommends that patients taking warfarin not use cranberry.