What are the marine fish? Common types of marine fish

Marine fish are fish that live in the sea. There are many kinds of them, and marine fish can improve our body's immunity and are very beneficial for the prevention of cardiovascular diseases. Let's take a look at which of the fish we usually eat are marine fish.

1. Marine fish species

1. There are many kinds of fish in Chenghai, mainly big carp, white minnow, pressed minnow, red-fin fish, tench, and the recently introduced whitebait.

2. The big carp has a large body and fat, especially rich fat on the head, and tender meat. Scoop water from the Chenghai sea at the beach, wait for the water to boil in the pot, put the fresh fish in, and then add onions, ginger, chili peppers and other condiments to eat. It tastes extremely delicious.

3. The eyes of the white minnow are like red beads and agate. The fish body is round and long, the scales are tender, and it is rich in nutrients. It has a good nourishing and strengthening function for those who have just recovered from a long-term illness. During the rainy season, white minnows welcome the floodwaters from mountain streams and swim upstream. People then dig ponds and set up checkpoints in ditches to catch them. The fish they catch are called "water-mouth white minnows".

4. In recent years, minnows have been almost extinct, but red-winged fish have thrived. They eat the silverfish and seaweed raised by Chenghai, and each one has grown into a huge and fat fish. This fish tastes good whether cooked or fried.

5. Chenghai silverfish, originally a species of Taihu shortnose silverfish, was introduced in 1990. It has tender meat, milky white color and no bones, is high in protein and low in fat. It also contains a variety of trace elements and calcium. It is a fish species with high nutritional value. Because of the pure and pollution-free water quality, all kinds of fish in Chenghai are top-notch delicacies for entertaining guests. Not only has it become a hot commodity in markets across Yongsheng, it is also exported to Lijiang, Ninglang, Huaping, Dukou and other places. The annual output of Chenghai whitebait is about 900 tons, becoming a major local specialty for export and foreign exchange earnings.

2. Baking method of grilled sea fish with sauce:

[Materials needed] 5 small sea fish, 5 bamboo skewers, 2 tablespoons each of bean paste and salad oil, 1 tablespoon each of sugar, soy sauce and water, 0.5 tablespoon each of minced garlic and ginger juice, 1 teaspoon each of MSG and salt, and 2 tablespoons of vegetable oil.

【Baking process】

Step 1: Clean the sea fish, wipe dry, and then use bamboo sticks to skewer the sea fish from the mouth to the tail.

Step 2: Add vegetable oil into a wok and heat it to 50% hot. Then add bean paste, sugar, salad oil, soy sauce, minced garlic, ginger juice, water, MSG, and salt. Slowly stir well and cook for 3 minutes until the sauce is ready to serve.

Step 3: Apply sauce on both sides of the small sea fish and place on the fire or electric oven and bake until cooked. Please pay attention to apply sauce while baking the fish.