What foods are better for gout patients?

Gout is a very common disease nowadays. This disease has a great impact on many patients, especially when it attacks, the patients are very painful. In this society, gout and diabetes are considered to be the two major killers on the road to human health. Gout requires timely treatment. During the treatment, through dietary conditioning, you can recover health faster. So, what foods are best for gout patients?

Gout usually attacks the big toe joint, ankle joint, knee joint, etc. Long-term gout patients may have attacks in the finger joints and even the soft tissue part of the auricle. Acute gout attacks cause redness, swelling, heat and severe pain at the site of the attack. The attacks usually occur at midnight and can wake people up from sleep. In the early stages of gout, attacks often occur in the lower limbs.

1. Eat more high-potassium foods, such as bananas, broccoli, celery, etc. Potassium can reduce uric acid precipitation and help excrete uric acid from the body. Eat plenty of alkaline foods, such as kelp, cabbage, celery, cucumber, apples, tomatoes and other fruits. So, what should gout patients eat?

2. Eat more kidney-strengthening foods. According to traditional Chinese medicine, foods that strengthen the kidneys help excrete uric acid. On a daily basis, you can drink a decoction made from cooked rehmannia, cornus officinalis, yam, oriental water chestnut, moutan bark, and poria to achieve the effect of nourishing yin and tonifying the kidneys.

3. What should gout patients eat? It is also suitable to eat more foods that promote qi and blood circulation, and relax muscles and tendons. For example, you can use mistletoe to make sweet soup, but do not add eggs, but add lotus seeds.

4. Apple cider vinegar and honey. Regular consumption can regulate blood pressure, dredge blood vessels, lower cholesterol, and also help treat arthritis and gout.

5. Diet therapy for gout patients: barley porridge and winter melon soup.

6. Drink more water and go to the toilet more often every day, and never hold your urine.

Taboo: Do ​​not eat seafood, especially squid, cuttlefish, shrimp and crab.

2. Eat less meat, especially animal offal.

3. Stop drinking alcohol, especially beer.

4. The diet should be light, less greasy and less salty, and it is better to eat more whole grains.

5. Drinking more water and tea can increase the excretion rate of uric acid by more than 30%.

Don’t take the bus to places you can walk to, take the elevator less often, exercise more, and start with small things. The above is just a very simple introduction to what foods are good for gout patients. I still hope that patients can go to a regular hospital for examination and treatment as soon as possible and not delay treatment. Finally, I wish everyone a speedy recovery!