Can water spinach and shiitake mushrooms be eaten together

Shiitake mushrooms are a food ingredient with relatively high nutritional value, containing relatively more trace elements and carbohydrates, while water spinach contains relatively more protein and cellulose. It is okay to eat these two ingredients together without any side effects. Shiitake mushrooms can be cooked and eaten with duck meat, while water spinach can be stir-fried with minced garlic. These two foods, paired with rice, can really whet your appetite.

The stems and leaves of water spinach contain nutrients such as protein, sugar, lipids, phenols, and vitamins. Shiitake mushrooms contain nutrients such as water, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, vitamin B1, vitamin B2, and niacin. The two are not incompatible in their nutritional composition and can be eaten together to supplement the body's nutrition.

What can't be eaten with water spinach?

1. Water spinach cannot be eaten with milk

Vegetables such as water spinach cannot be eaten with milk, because the calcium, iron and other trace elements in milk will react with the oxalic acid in water spinach, producing some ingredients that the human body cannot digest, which will increase the burden on the stomach and intestines. Moreover, when water spinach and milk are eaten together, nutrients will be lost, which will affect the body's absorption of calcium.

2. Water spinach cannot be eaten with cold foods

Water spinach is a vegetable with a cold nature. It cannot be eaten with some cold ingredients. Otherwise, it will aggravate the coldness in the body and cause various diseases. In addition, people with weak spleen and stomach will experience indigestion or diarrhea after eating water spinach with cold ingredients.

3. Water spinach cannot be eaten with shrimp

Water spinach and shrimp should not be eaten together, because shrimp contains a large amount of protein, which will react with the oxalic acid and tannic acid in the water spinach, breaking down the substances that cannot be absorbed by the human body, causing serious nutritional loss in both ingredients. It will also increase the burden on the gastrointestinal tract and in severe cases, cause people to suffer from a variety of adverse symptoms such as vomiting and nausea.