Gastritis hasn't been cured after taking medicine for a month

Gastritis is a very common stomach disease. Once it occurs, it will have a great impact on our health. Although gastritis can be cured, if acute gastritis is not well controlled, it will develop into chronic gastritis. It is common that gastritis has not been cured after taking medicine for a month. Not only should medication be taken for treatment, but it should also be combined with daily conditioning to treat gastritis to the greatest extent.

1. Keep warm and maintain

After the cool autumn, the temperature difference between day and night changes greatly. People with chronic gastritis should pay special attention to keeping the stomach warm, add clothes in time, and cover themselves with quilts when sleeping at night to prevent the abdomen from catching cold and causing stomach pain or aggravating old illness.

2. Diet adjustment

The autumn diet for patients with stomach problems should be warm, soft, light, vegetarian and fresh. They should eat at regular times and in fixed quantities, with small meals and frequent meals, so that there is always food and gastric acid in the stomach to neutralize each other, thereby preventing erosion of the gastric mucosa and ulcer surface and worsening of the condition.

3. Avoid eating too much

Patients with stomach problems should pay attention to their diet and avoid eating food that is too cold, too hot, too hard, too spicy, or too sticky. They should also avoid overeating and quit smoking and drinking.

In addition, you should pay attention to the method of taking the medicine. It is best to take it after meals to prevent irritation of the gastric mucosa and worsening of the condition.

4. Calm down and rest

Experts believe that the occurrence and development of stomach diseases, duodenal ulcers and other diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental hygiene, maintain a happy spirit and stable emotions, and avoid the stimulation of negative emotions such as tension, anxiety, and anger.

At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach problems.

5. Exercise and health

Patients with gastrointestinal problems should, based on their own physical signs, strengthen moderate exercise to improve the body's disease resistance, reduce the recurrence of the disease, and promote physical and mental health.

6. Drink porridge and soup regularly

If you have bloating and burning sensation in your stomach, you can eat rice soup, barley soup, or thin rice porridge or barley porridge frequently and in small amounts.

7. Drink some diluted vinegar

If the bloating is caused by indigestion, you can drink diluted vinegar two or three times a day. Add one tablespoon of rice vinegar to a cup of cold boiled water, mix well and drink. Drinking a glass of lemon water every morning can also help.

8. Exercise more

If you do not have any serious illness, you should increase exercise after bloating occurs, such as brisk walking, doing gymnastics, and tightening your abdomen.