The advantages and disadvantages of eating pineapple frequently

Eating some pineapple properly is good for the body. It can enhance people's appetite and has a good effect of relieving heat and thirst. It is rich in dietary fiber and promotes digestion. Of course, you should also be careful when eating pineapple. If the pineapple is not eaten well, it may have adverse effects on the stomach and intestines and cause adverse stimulation to the mouth. Therefore, it is best to soak the pineapple in salt water after cutting it. This can reduce the adverse stimulation of the pineapple.

The advantages and disadvantages of eating pineapple regularly

There are some rules for eating pineapple. If you use the wrong method or eat the wrong pineapple, it will cause physical discomfort.

benefit

According to research, pineapple peel contains two substances that can promote gastric digestion and protein absorption, namely bromelain and bromelain. If people eat some pineapple after consuming too much meat or greasy food, it will have a very obvious effect in removing the greasiness.

Since pineapple is rich in vitamin C, carbohydrates, inorganic salts, various organic acids and water, eating pineapple regularly can not only replenish the nutrients needed by the body, but also has the effect of relieving heat and thirst.

The bromelain contained in pineapple can help people dissolve fibrin and protein clots faster, and can dilute the viscosity of the blood very well. Therefore, pineapple is effective in fighting thrombosis and has a certain auxiliary therapeutic effect on cardiovascular and cerebrovascular diseases.

Pineapple contains a high level of sugar, but this sugar is not easily converted into fat in the body. The sugar in pineapple has an osmotic diuretic effect. In addition, some enzyme substances in pineapple also have a certain effect on diuresis and swelling.

If you have cold symptoms such as fever and cough, in addition to going to the hospital for treatment, you might as well eat a piece of pineapple while resting. Because pineapple has a cooling effect, it has a certain effect on anti-inflammation of the throat. Since ancient times, people have the tradition of eating pineapples to relieve cold symptoms.

Disadvantages of eating pineapple

1. Since pineapples contain stimulating glycosides and bromelain, the peel and thorns should be trimmed, the flesh should be cut into pieces, and soaked in dilute salt water or sugar water to extract the glycosides before eating.

2. Pineapple also contains an organic substance containing ammonia, which can cause more obvious reactions in sensitive people after eating it. This substance can cause severe blood vessel constriction, increase blood pressure, and lead to adverse reactions such as headaches. Therefore, people with allergies should be careful when eating pineapples and try not to eat them. Soaking pineapple in salt water can reduce or prevent people's allergies to pineapple, but people with severe allergies should still not eat pineapple. People with ulcers, kidney disease, and coagulation disorders should avoid eating pineapples. People with fever or suffering from eczema or scabies should not eat too much.

3. Pineapple and eggs cannot be eaten together. The protein in eggs combines with the fruit acid in pineapple, which can easily cause the protein to coagulate and affect digestion.

4. Pineapple and honey can be eaten at the same time, and drinking pineapple and honey boiled in water can cure bronchitis. However, it is not recommended for people who are feeling unwell or have diarrhea.