What kind of sleeping position is good for the cervical spine?

Cervical spondylosis has become a relatively common disease. Not only the elderly will suffer from such diseases. Many young people, who face electronic products for a long time and maintain the same posture, will also suffer from cervical spondylosis. For diseases like cervical spondylosis, it is very important to maintain a good posture. Not only should you maintain a good sitting and standing posture, but you should also maintain a good sleeping posture. Now the editor will explain to you what kind of sleeping posture is good for the cervical spine.

1. Correct sitting posture: To prevent the occurrence of cervical spondylosis, the most important thing is to sit correctly, relax the neck and shoulders, and maintain the most comfortable and natural posture. Office workers should also stand up and walk around from time to time to move their neck and shoulders to relax the muscles in their neck and shoulders.

2. Move the neck: After working for about 1 to 2 hours, you should deliberately turn your head and neck forward, backward, left and right several times. The movement should be gentle and slow to achieve the maximum range of motion in all directions. Relieve cervical joint fatigue.

3. Look up and see far away: When you look at objects at a close distance for a long time, especially when you lower your head, it will not only affect the cervical spine, but also easily cause visual fatigue and even induce refractive errors. Therefore, whenever you work at a desk for too long, you should look up and gaze into the distance for about half a minute. This can not only eliminate fatigue, but also is beneficial to the health of the cervical spine.

4. Sleeping style: Do not sleep on your stomach, and the pillow should not be too high, too hard, or too low. Pillow: The center should be slightly concave, the neck should be in full contact with the pillow and kept slightly tilted back, not hanging in the air. For those who are accustomed to side sleeping, the pillow should be at the same height as the shoulder. Don't read while lying down when you go to bed. Do not blow cold air towards your head and neck.

5. Avoid injuries: Avoid and reduce acute cervical spine injuries, such as avoiding sudden lifting of heavy objects, emergency braking, etc.

6. Prevent cold and moisture: Prevent wind, cold and moisture, and avoid being attacked by wind and cold when taking a bath at midnight or early morning. Patients with cervical spondylosis are often closely related to seasonal climate changes such as wind, cold, and humidity. Wind-cold causes local blood vessels to constrict, reducing blood flow, and hindering tissue metabolism and blood circulation. When going out in winter, you should wear a scarf or a turtleneck sweater to protect your neck from wind and cold.

7. Prevent infection: Actively treat neck infections and other neck diseases.

The above is a detailed answer to what kind of sleeping position is good for the cervical spine. In order to prevent damage to the cervical spine, it is recommended for young people. After using electronic products, you should take a proper rest. At the same time, you should strengthen your physical exercise and do more exercises that help the cervical spine. The elderly can also improve their physical functions through proper exercise.