Should I wear socks when I sleep at night?

In winter, due to the cold weather, many friends will have cold feet. In this case, many friends will wear socks when sleeping at night. In fact, this is a bad habit. Not only can it not keep the feet warm, but it will also have serious effects on the body. It is an unhealthy sleeping habit. We must prevent such a situation. Should we wear socks when sleeping at night? Let’s take a look.

Wearing socks when sleeping will affect blood circulation. Over time, it will cause poor blood circulation in the lower limbs, which may cause edema of the lower limbs and bloodless swelling of the soles of the feet. If your feet feel cold when you sleep and have to wear socks, it is recommended that you wear loose-fitting cotton socks that do not leave marks on your ankles. If you wake up with light or dark sock marks on your ankles, that's not good.

There are seven meridians and eight vessels in the human body, also in the feet; and the many acupoints on the feet are closely related to your internal organs. . There are examples of foot therapy for treating diseases in ancient China. If you don't want to affect your internal organs, then just keep your blood flowing. Being stuck in traffic for one minute doesn't matter, but being stuck in traffic for a long time doesn't. . The indirect losses are huge. . If your feet feel cold at night, soak them in hot water for ten minutes before going to bed. The effect is quite good.

In general, wearing socks when sleeping is not conducive to blood circulation and skin metabolism. Wearing socks to sleep will block the "breathing" of the feet. In addition, wearing socks too many times can easily cause athlete's foot. The feet gather the meridians of the whole body, so people often say "cold feet, cold whole body". Soaking your feet in hot water before going to bed is a practice that many people are accustomed to to promote sleep.

Through the above introduction, we know that not wearing socks when sleeping at night is not only not good for metabolism, but also affects the health of the body. Especially if you have cold feet, you should pay attention to conditioning in your life. You can develop the habit of taking a hot bath before going to bed every night, which is also good for your feet.