Many people usually have symptoms of getting angry, especially in the dry seasons of autumn and winter. Getting angry can cause many adverse reactions, such as oral ulcers, acne on the face, sore throat, and getting angry can also cause colds. At this time, getting angry and colds should be treated together. In fact, there are many treatments for getting angry and colds. Many people will choose drug treatment. In fact, although drugs can cure the disease quickly, they will have certain side effects. The best method is still diet therapy. You can eat more foods that are beneficial to reducing fire and treating colds, such as bitter gourd, celery, chrysanthemum, loquat, etc. These foods can reduce fire and treat colds at the same time. You can also soak your feet more during this period, and the diet should be light and easy to digest. If you have a cold, you can eat more of the following foods: First: Bitter Melon Traditional Chinese medicine believes that bitter melon has a very good effect of relieving heat and removing fire. Li Shizhen, a famous Chinese medicine scientist, once praised bitter melon, believing that it has very good effects of clearing away heat and detoxifying, as well as invigorating qi and improving eyesight. Bitter melon is called this name because the bitterness it contains is natural and pure. It is this unique bitterness that can effectively relieve heat in our body, so it is suitable for consumption in summer and when you have a sore throat. Second: Celery Celery has a very good effect in lowering blood pressure and blood lipids, and the whole body of celery is a treasure. Its roots, stems, leaves and seeds can all be used as medicine. It is not only a very good food, but also a very good Chinese medicine. Modern medicine has discovered that celery contains relatively high levels of calcium and phosphorus, so taking celery can have a calming and blood vessel protecting effect. It can also effectively strengthen bones and promote bone development. However, it should be noted that celery is cool and slippery, so some patients with weak spleen and stomach should eat less to avoid harm to the body. There are many ways to cook celery. It can not only be stir-fried or served cold, but also made into soup or beverages, which are all very good choices. When buying celery, it is best to choose those with thick roots and sparse, green leaves, as they contain more nutrients. In addition, the carotene and vitamin C content in celery leaves is much higher than that in rhizomes, so throwing away celery leaves is a very wrong behavior. Third: Chrysanthemum In some places, bitter melon is also called bitter vegetable. It is a very nutritious food. It not only contains a large amount of carbohydrates, but also rich in B vitamins, vitamin C and a large amount of minerals. Traditional Chinese medicine believes that bitter herbs have very good antibacterial, anti-inflammatory and antipyretic effects. If you have a cold due to internal heat, you might as well take some bitter herbs. Fourth: Sydney Snow pear is cool in nature, and after taking it, it can play a very good role in promoting salivation and quenching thirst, as well as nourishing yin and reducing fire. In addition, snow pears are rich in water and vitamins, making them very suitable for consumption in the dry season of autumn. In addition, if you have an upper respiratory tract infection, taking snow pear can be an effective treatment. In addition, pears are rich in potassium, so taking them can lower blood pressure, and can also effectively promote the excretion of uric acid from the kidneys, preventing pain in the body. Fifth: Yin Tao Yin peach has a very good effect of warming the spleen and stomach, as well as replenishing blood and nourishing the skin. This is because cherries are rich in iron, citric acid and vitamin C. Daily consumption can play a very good role in replenishing blood and enhancing spleen and stomach function. It can also effectively strengthen the body's resistance and prevent diseases. 6. Loquat The whole part of loquat can be used as a traditional Chinese medicine to treat diseases. The fruit can moisten the lungs and clear away heat, and it has a very good health-care effect on the liver. In addition, loquat is rich in vitamin C, which can effectively resist ascorbic acid. It can not only effectively treat colds caused by internal heat, but also has a certain nourishing effect on patients with chronic pharyngitis. However, it is recommended that patients with vitiligo should not take loquat to avoid affecting the deposition of melanin in the skin. 7. Sugarcane Traditional Chinese medicine believes that sugarcane has very good effects in relieving qi and stomach, purging fire and relieving cough, detoxifying and moisturizing dryness, etc. Daily consumption is very beneficial to the body. If you experience dry mouth, chest tightness, irritability, difficulty urinating, constipation, etc., you can take an appropriate amount of sugarcane or sugarcane juice. |
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