What to eat to maintain the prostate? What foods are good for the prostate?

The prostate is very important for men. In addition to regular care, daily diet will also have a great impact, so special attention must be paid. So what foods are good for the prostate?

What to eat to protect the prostate?

1. Apple can prevent chronic prostatitis

Apples have always been a healthy food recommended by nutritionists to the public. A recent foreign study found that apples have a new benefit: long-term consumption can treat chronic prostatitis in men.

Doctors have found in recent years that eating more apples can effectively regulate the symptoms of chronic prostatitis and reduce recurrence. This is mainly because the zinc content in apples is very high, and zinc is an important anti-disease element in the prostate and can affect the function of anti-inflammatory cells.

For patients with chronic prostatitis, eating 2-3 apples a day can provide sufficient zinc, which can achieve the purpose of synergistically treating prostatitis and preventing recurrence. You can also drink apple juice or eat jam.

2. Tomatoes can prevent prostate cancer

Lycopene can remove free radicals in the prostate and protect prostate tissue. Studies have shown that lycopene has significant effects on preventing prostate cancer, colon cancer, rectal cancer and other cancers that men are prone to. It should be noted that lycopene is a fat-soluble nutrient, so it is best to eat tomatoes cooked, and it is best to eat watermelon with full-fat yogurt.

3. Onions and garlic can prevent prostate hyperplasia

Regular consumption of onions and garlic is very beneficial for preventing prostate hyperplasia. Studies have shown that people who consume a small amount of onion and garlic vegetables every day can reduce the risk of prostate cancer by 50%. In traditional Chinese medicine theory, onions and garlic are believed to be pungent and dispersing, and can break up cold stagnation, thus helping to circulate blood and qi for people with congestion and hyperplasia diseases, as well as those with a stagnation-prone constitution.

4. Nuts protect the prostate

Eat some pumpkin seeds and walnut kernels. According to traditional Chinese medicine, the kidney stores essence, which is related to reproduction, bladder and urination, so eating some kidney-tonifying products is very good for the prostate. Pumpkin seeds and walnut kernels are not only good for kidney tonification, but pumpkin seeds also have diuretic function, and walnut kernels have the effect of moistening stool, so men in middle age and old age should eat more pumpkin seeds and walnut kernels to replenish the insufficient kidney qi.

What can't you eat if you have prostatitis?

1. Do not eat spicy food

Irritating foods such as chili peppers and pepper can cause vasodilation and organ congestion. Some patients with chronic prostatitis have the habit of eating spicy foods. They can exercise restraint when the symptoms of the disease are severe, but when the symptoms are relieved, they will relapse, which will cause prostatitis to be difficult to cure.

2. Patients with prostatitis should not drink alcohol

Alcohol is a drink that has a vasodilating effect. It is common to see people blushing after drinking alcohol, which is the result of alcohol dilating facial blood vessels. Alcohol can also cause congestion of internal organs, and the prostate is no exception. Because some young and middle-aged people have the habit of long-term drinking or even alcoholism, chronic prostatitis is difficult to cure, and even if it is cured, it is easy to relapse.