What is the method for whitening and removing teeth stains

A mouthful of white teeth can give people a good impression, because when you smile, the first thing people pay attention to is your teeth. However, not everyone's teeth are so perfect. Some friends' teeth may even have stains, which makes them afraid to smile in daily life. If you encounter this situation, don't worry. There are several effective methods that can help you whiten and remove tooth stains.

1. Pay attention to proper oral hygiene

One of the most important things you need to do to have a confident smile is to maintain proper oral hygiene. It is recommended to brush your teeth at least twice a day, in the morning and at night before going to bed. If your teeth are yellow and have a lot of stains, rinsing your mouth after each meal is an important step towards healthier, whiter teeth.

2. Quit smoking

Smoking is one of the main causes of yellowing and staining of teeth. After smoking for a period of time, you will find that a layer of gray-black stains adheres to the surface of your teeth, leaving you with an ugly mouth of teeth. Not only that, but tobacco pigments can penetrate your teeth and gums, causing serious damage to them. Therefore, if you want beautiful teeth, you must first quit smoking, or at least reduce the amount you smoke.

3. Brush your teeth with baking soda

Brushing your teeth with baking soda is an age-old natural teeth whitening method that works great for removing stubborn stains. However, you must be careful not to use too much of this method, otherwise it will seriously damage your gums. The correct way to brush your teeth with baking soda: dip the toothbrush in water, squeeze a little toothpaste on it, then sprinkle some baking soda on the top and brush your teeth gently. After a few days, you will find that your teeth are much whiter and there are fewer stains.

4. Brush your teeth with some lemon juice

5. Same as baking soda, another trick to whiten teeth is to add some lemon juice to toothpaste when brushing your teeth. The result is also obvious!

If you want to give others a good impression, start with whitening your teeth. In fact, it is not difficult to whiten and remove tooth stains. You just need to pay attention to oral hygiene and pay attention to some tips when brushing your teeth. I believe everyone can have a mouthful of white teeth. At this time, you can smile confidently to others.