What medicine can I take for poor digestion? Can I use food therapy?

If you have poor gastrointestinal digestion, you will always feel uncomfortable if you eat too much. Many people have poor gastrointestinal function. It is necessary to take some medicine for conditioning, but the safest method is still diet therapy. You can eat hawthorn, burnt steamed bread slices, and fermented bean curd. You can try the following foods.

1. Scorched steamed bread slices can relieve indigestion. If you eat too much pasta and it is not digested in the stomach, you can eat a few slices of toasted steamed bread, which will have an unexpected effect on digestion. Cut the leftover steamed buns into thin slices, and toast them directly on the fire without adding oil or any seasonings. The more burnt they are, the more obvious the digestion effect will be. The best taste is when they are toasted with a burnt flavor.

2. Fried rice tea can relieve indigestion. If you feel bloated because you eat too much rice, try making some fragrant fried rice tea to relieve indigestion. Wash the raw rice and put it into the pot, stir-fry over low heat until the rice grains turn golden brown, then remove from the heat and drink with boiling water. This fried rice tea has a rich rice aroma and excellent taste.

3. Fried rice tea + hawthorn to relieve indigestion. Glutinous rice balls are made of glutinous rice, which is not easy to digest. It is easy to cause indigestion if you are not careful. In this case, you can try to resolve it with fried rice tea, but it should be noted that glutinous rice is more difficult to digest than rice, so you need to add a little hawthorn to the fried rice tea, which is sour and fragrant and can enhance the digestion effect.

4. Honey-roasted tangerine peel and hawthorn tea can relieve greasiness. It is easiest to eat too much meat and end up with indigestion in the stomach, making you feel greasy and nothing tastes good. If you want to relieve your meat intake, you can make your own honey-roasted tangerine peel and hawthorn tea. Cut the tangerine peel into shreds and soak it in honey. After it is soaked, take it out and drain it. First, stir-fry the hawthorn over low heat. When it turns golden brown, add the tangerine peel and stir-fry until it is no longer sticky. Put the fried hawthorn and tangerine peel into a thermos cup, pour boiling water over it, and simmer for about 20 minutes before drinking.

5. Fermented bean curd can relieve stomach damage. Eating too much fish can damage the stomach and intestines. In severe cases, it can cause diarrhea and acute gastritis, while in mild cases, it can cause bloating. At this time, you might as well eat some fermented bean curd, which can effectively relieve gastrointestinal discomfort. When you cook fish, you can add some fermented bean curd. It not only removes the fishy smell of the fish, but also does not cause gastrointestinal discomfort. It can be said to kill two birds with one stone.