4 tips to help you get rid of lumbar bone hyperplasia

I believe everyone has heard of bone hyperplasia. This disease is common among the elderly, but the current incidence rate is also showing a trend of gradually becoming younger. Among the various symptoms of bone hyperplasia, the problem of lumbar bone hyperplasia is more prominent. Due to incorrect sitting posture and force, the lumbar vertebrae can easily develop hyperplasia due to injury.

1. What is lumbar bone hyperplasia

Lumbar spondylosis, also known as hypertrophic lumbar spondylitis, hypertrophic spondylitis, lumbar bone spurs, osteophytes, etc. It is a common degenerative osteoarthritis and is essentially a compensatory change. The disease has a protracted course and is difficult to cure. It has always been said to cause back pain, leg pain, and doctors' headaches. The spine is one of the heaviest bones in the human body. If it is subjected to excessive pressure for a long time, it will cause bone degeneration. The lumbar vertebra is the bone that bears the most pressure among the spine and is very heavy. Therefore, clinically lumbar spondylosis is one of the most common diseases causing low back pain.

2. The main causes of lumbar spondylosis

First, with the increase of age, endocrine, immune and bone metabolism undergo aging changes, and the intervertebral disc gradually undergoes degeneration;

The second is abnormal application, that is, injury caused by external force, including acute injury, chronic strain and chronic cumulative injury, which causes stress imbalance in the intervertebral joints. Causes lumbar degeneration, hyperplasia and intervertebral joint instability.

3. How to improve lumbar bone quality

The first method is to sleep sideways

At the same time, use a soft mattress and a pillow of appropriate height. I used to prefer sleeping on my back, thinking that lying flat would help me relieve fatigue. After I developed bone hyperplasia, I tried sleeping on my side. Although I was not used to it, when I got up I felt my joints were relaxed. I no longer had the feeling that I couldn’t even straighten my waist when I got up.

The second method of keeping warm is "cotton waist protection"

One of the symptoms of lumbar bone hyperplasia is fear of cold. In winter, tie a half-foot wide "cotton waist protector" around your waist to prevent wind from penetrating and cold and dampness from seeping in. This is also an interesting and good way to prevent lumbar bone hyperplasia from developing further.

The third method is to take a warm bath in summer

One of the symptoms of lumbar bone hyperplasia is fear of cold. Try not to sleep on a cool mat in summer, avoid air conditioning or electric fans blowing directly on your lower back, and don't take cold showers. Use warm water instead, and the water temperature should be comfortable for you.

The fourth method is to sleep lying down

It is not good to sleep on your side for a long time, you have to change your sleeping position. When I sleep on my back, I put a soft small cushion on my waist, which is of the right height and feels comfortable. The purpose of doing this is to reduce the stress on the lumbar vertebrae so that when you wake up the next day you won't feel the same pain as before.