What exercise can quickly lift the buttocks?

There are many ways to lift the buttocks, which is a goal that many female friends particularly want to achieve. There are many ways to lift the buttocks. In order to achieve the goal quickly, many people use various surgical methods for treatment. This situation has a great impact on our body. Appropriate physical exercise and food therapy are very beneficial. Let us now understand what exercise can quickly lift the buttocks.

Open your feet to the sides (about the length of one leg), toes facing forward, and hands on hips.

Inhale, extend your spine upward, and open your arms to the sides at shoulder height, palms facing down.

Place the palm of your right hand on the ground, extend your left hand upward, and twist from the waist without moving your pelvis. Slowly raise your head, look at your left hand, open your chest and pelvis as far forward as possible, and hold for 5 to 10 breaths. For those who have had neck injuries, just keep the head forward without turning.

Inhale and straighten your body, then repeat the action on the other side. If you want to have a firm and perky peach-shaped butt, it is recommended to do more bridge poses in yoga. Using the strength of the gluteus maximus and thighs for support, you can strengthen and tighten the muscles of the buttocks and legs, and even eliminate fatigue in the feet and prevent varicose veins!

Bridge pose yoga

Lie flat on the ground with your knees bent and your feet as wide as your pelvis. Keep the soles of your feet parallel to the floor, your palms flat on the floor, and your fingers lightly touching your heels. Keep your feet parallel, neither turned outward nor inward, and your knees should not exceed your toes.

Inhale and lift your hips up until your back is completely off the ground. Keep your shoulders on the ground and do not lift them off. The head is kept centered and not tilted. Never hold your breath. Keep your head and body straight, don't tilt them.

Keep breathing, and as you inhale again, draw your shoulder blades inward. Clasp your hands together underneath your body, straighten your elbows, squeeze your hips together, and lift your collarbone as close to your chin as possible. Hold for 5 to 10 breaths.

Exhale and slowly release your hands back to your sides. Then lower your body back to the floor section by section, starting from your upper back, middle back, lower back, and hips.

Many female friends must be particularly interested in what kind of exercise can quickly lift the buttocks. You can try it. The effect is very good. At the same time, we need to eat some foods that are good for our own body, which can effectively help us achieve the purpose of lifting the buttocks faster and better and shape a perfect body.