What is the reason for feeling sleepy in the afternoon

Feeling sleepy is a relatively common condition. In most cases, people will experience sleepiness when they feel tired, and it is particularly obvious during the day. This is a phenomenon that violates the biological laws of life, but it also shows that the body is under tremendous pressure and needs timely rest. For example, what causes sleepiness in the afternoon? Let’s take a look at the explanation below. I hope people with this symptom can understand it.

Your body may be in a sub-healthy state. You need to do some exercise or go for a walk outdoors to get some sunshine and fresh air. In fact, many people have the same symptoms, especially students, who get enough sleep and fall asleep as soon as they read or play. It is best to set a goal for yourself.

This is a symptom of neurasthenia. You need to change your lifestyle habits, develop scientific, regular and healthy living habits and eating habits, do more aerobic exercise, adjust your mentality, relieve mental stress, and drink some hot milk + honey before going to bed. Take a hot bath before going to bed, soak your feet, massage, listen to light music, block out light, drink less water before going to bed, eat a small and light dinner, and insist on drinking millet porridge to help sleep.

Many people like to eat foods high in sugar and fat for lunch, such as steamed buns, rice, pork, or fast food such as French fries, hamburgers, and fried chicken. They stimulate the secretion of insulin and bile, which overloads the human internal organs and reduces the blood's ability to carry oxygen, leading to a decrease in oxygen content in the brain and making people easily tired.

Some people suffer from insufficient blood supply to the brain. If the blood supply to the brain is insufficient for a long time, it is easy to have problems such as insomnia, forgetfulness, and memory loss. Therefore, yawning and drowsiness require treatment. It is recommended that you take some Shunaoxin Pills from Tianjin Sixth Traditional Chinese Medicine Factory. They are from the same manufacturer as the Suxiao Jiuxin Pills. They are pure Chinese medicine and mainly composed of Chuanxiong and Angelica. Chuanxiong can promote blood circulation and qi circulation, effectively improving blood supply to the head. I'll teach you a method. Buy a box of Shunaoxin Pills and take 4 pills a day for ten consecutive days to relieve the symptoms. Shunaoxin Pills can also be used for patients with cerebral atrophy, vascular dementia, recovery period of sequelae of cerebral stroke, and cerebral blood supply deficiency caused by cervical spondylosis. Students who are under great pressure from studying every day can also take them to relieve brain fatigue.