Improve sexual ability

The secret to maintaining a happy marriage and family is not only mutual trust, but also sexual life is the foundation of a sweet marriage. I believe many men are concerned about improving their sexual ability. Especially for older men, after middle age, they become increasingly unable to cope with sex, mostly because their physical strength is not as good as before. Poor sexual ability is also an indirect factor causing many family disharmony and cannot be ignored.

Many people nowadays are under pressure from life. They lose energy at night and fall asleep as soon as they see the bed. They have no sexual desire at all. Sometimes it makes women who dress up carefully very embarrassed. How can we improve sexual ability and create a harmonious family atmosphere? I hope the following methods will be helpful to everyone.

1. After getting up: yawn.

Health experts point out that when you yawn, a substance called nitric oxide is produced, which enters the brain and controls breathing and delivers the necessary energy to the penis.

Teach you how to do it:

Take a deep breath and yawn. Yawning and taking a deep breath at the same time can activate the body's circulation in the early morning, produce a large amount of nitric oxide, and transport it to the penis, igniting sexual ability in the early morning.

Stretching and yawning. When you wake up in the morning, your body is still in a semi-sleeping state. At this time, you might as well add body movements to the process of yawning, stretch your waist and exercise your waist strength. In this way, nitric oxide can reach the penis smoothly, thus improving sexual ability.

2. At lunch: eat some seafood.

When a man's body lacks iodine and nucleic acid, two trace elements, he will experience sexual dysfunction and low libido. Lunch is the best time to replenish these nutrients.

Teach you how to do it:

Eat seaweed. Seaweed foods are rich in iodine, which is an important element in reducing men's fatigue and balancing men's sexual function when they are under great stress. Seaweed is also high in protein and low in fat, so it will not cause a great burden on absorption. To this end, you may want to have a small bowl of kelp soup at lunch.

Eat sea fish. Marine fish are rich in nucleic acids, which provide strong support for sperm production and are known as the most natural "sperm enhancer". Eating a dish of small sea fish at noon every day can ensure the level of nucleic acid in the body and make sperm more active.

3. After lunch: Sunbathe

Vitamin D plays an important role in men's sexual quality because testosterone levels increase as the vitamin D content in the body increases. If a man lacks close contact with sunlight, sperm activity will be greatly reduced and sexual function will also weaken. Because 90% of the vitamin D in the body is produced after exposure to ultraviolet rays. It is best to go outdoors in the sun for 30 minutes after lunch. It is most beneficial to the synthesis of vitamin D in the human body.

Teach you how to do it:

Sunbathe your back. According to the theory of traditional Chinese medicine, "the front is yin and the back is yang". Letting the back face the sun can replenish the yang energy in the body, dredge the body's meridians, strengthen the kidneys and yang, thereby improving a man's sexual ability.

Sunbathe your legs. The Sanyinjiao point 3 inches above the ankle and the Zhubin point on the inner side of the calf are "aphrodisiac points" for men. Exposing the legs to sunlight can stimulate these two points, achieve the effect of strengthening the kidneys and spleen, and effectively prevent male sexual dysfunction.

4. After dinner: stand on tiptoes.

When standing on tiptoe, the muscles behind the calves will contract strongly, promoting blood circulation, allowing blood to flow back to the lower limbs more smoothly, allowing the penis to receive blood, thereby prolonging the erection time.

Teach you how to do it:

Tremor tiptoe. While standing on tiptoe, accompanied by rhythmic up and down shaking, the leg muscles can contract more effectively and effectively, which can supply more blood to the penis. It only takes 3 minutes to achieve twice the result with half the effort.

Stand on tiptoes when urinating. Standing on tiptoes when urinating can make urination more comfortable. It can also strengthen the pelvic muscles and increase thigh strength, allowing men to perform more easily during sex.

The above are some methods to improve your sexual ability. You might as well try them tonight. In addition, you can give your testicles a moderate massage in your spare time at home to promote circulation, which will help improve sexual ability in the long run. Another thing to note is that you should try to avoid having sex too frequently, otherwise it will cause physical overdraft and insufficient kidney energy, which will have a certain impact on your long-term new life in the future.