The most effective way to moisten the intestines and relieve constipation

In order to lubricate the intestines and promote bowel movements, people always use various methods: for example, drinking water on an empty stomach in the morning, eating ripe bananas, going out for a walk after a meal, etc. So what is the most effective way to moisten the intestines and promote bowel movements? In fact, it is very effective to eat some yogurt containing lactic acid bacteria or probiotics every day. You can also take some vitamins to promote the growth of beneficial bacteria in the body. People who don’t like exercise or spend a long time working in front of the computer can try it, the effect is very good.

The most effective way to moisturize the intestines and relieve constipation

Methods/Steps

1. Drink water on an empty stomach in the morning

The reason for constipation is insufficient drinking of water throughout the day, which causes the moisture of food residues in the intestines to be constantly absorbed, resulting in slower peristalsis of the large intestine. Observations show that drinking water before eating in the morning can speed up the gastrointestinal function, thereby increasing the water content of stool and alleviating difficulty in defecation. It is recommended to drink a glass of warm water, about 240 ml, in the morning.

2. Drink cold milk on an empty stomach

Drinking cold milk on an empty stomach can help with bowel movements. First, the cold stimulation can speed up intestinal movement. Second, milk contains a large amount of lactose, and most people lack the lactase needed to absorb milk. Therefore, after drinking milk, the lactose is not digested and enters the intestines and is quickly excreted from the body.

3. Supplement vitamin C in time

When vitamin C enters the intestines, it can promote the growth of beneficial bacteria in the intestines. Common foods containing vitamins include: broccoli, sweet potatoes, cucumbers, tomatoes, grapefruit, oranges, grapes, etc.

4. Eat pears after meals

Pears are rich in vitamins and antioxidants that can keep human cells and tissues healthy. They are not only delicious but also low in calories and fat, making them suitable for people who love sweets but are afraid of getting fat.

5. Massage your belly

Massaging the abdomen can promote intestinal movement, but don't just do it randomly. You must massage in a clockwise circle for about 15 minutes along the direction of intestinal peristalsis. Massage every night before going to bed to help the intestines exercise!

66. Drink a cup of yogurt every day

Drinking yogurt regularly not only promotes stomach digestion and is good for the skin and liver, it also has the effect of losing weight. Yogurt contains lactic acid bacteria, which can help digestion and play a role in gastrointestinal health!

Precautions

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