What are the ways to improve immunity

We all know that improving immunity is of great help to our physical health, especially for some middle-aged and elderly people and children, because strong immunity helps us prevent some common diseases, so mothers should know what methods are there to improve their children’s immunity, such as you can use or ensure the quality of your child’s sleep, etc., exercise can strengthen the body, etc.

1. We all know that life lies in movement. Only through exercise can we make our bodies stronger and those diseases will not happen to us. During the exercise, we can continuously enhance our immune function and continuously produce those immune cells, so that the chance of our body getting sick will be much lower.

2. The quality of sleep will directly affect our immunity, because only through sleep can we restore our physical strength. High-quality sleep can enable the human body to produce more sleep factors that are beneficial to the human body, which can promote the increase of white blood cells in the human body and enhance the detoxification of the liver, thereby enhancing the body's immunity.

3. For those who are very cheerful, they tend to transform the pressure of work and life, and are better at regulating their emotions. In this way, they will not produce an inhibitory factor due to stress, and thus there will be no inhibitory effect on immune cells. Naturally, our body's immunity will be enhanced.

4. Do not do strenuous exercise during this period. Because strenuous exercise can suppress immune system function (immune system function related to upper respiratory tract infections). If you have developed a habit of regular exercise, you can do some light or moderate exercise during this time.

5. Make sure to eat enough carbohydrate foods, such as rice and other starchy foods. Because carbohydrates are the most important food for immune cells.

6. Ensure adequate sleep every day and do not put yourself under tension and stress. Anxiety and tension will affect the body's stress hormones, thereby suppressing the body's immune function.

I believe that after reading this article about improving immunity, you should all know how to increase your children’s immunity in life. Improving children's immunity depends on our daily exercise and developing good living habits. If you are someone who likes to stay up late or doesn’t pay attention to your diet, I hope you can correct it.