Will eating bananas before bed make you fat?

Banana is a very common fruit in daily life. Its sweet taste is loved by men, women, young and old. However, some friends who love bananas are hesitant about eating them. Why is that? It turns out that people are trying to lose weight and are afraid that eating too many bananas will ruin all their efforts. So, will eating bananas before going to bed make you fat? I believe everyone wants to know the answer. Let’s take a look at the answer below.

Bananas are not only delicious, but also have magical effects. They are known as "happy fruit" and "fruit of wisdom". Because bananas are very low in calories, they are known as a good fruit for weight loss. Some girls are afraid that they will gain weight after eating sweet bananas at night. In fact, there is no need to worry about whether eating bananas at night will make you fat, because bananas are not only low in calories, but also have the effect of moisturizing the intestines and promoting bowel movements. Eating bananas at night will not only not make you fat, but also help you lose weight!

Will eating bananas make you fat? First of all, we need to look at the calorie content of bananas. In fact, it is difficult to gain weight by eating bananas. On the contrary, it is quite effective for losing weight because it is low in calories. A 100-gram banana contains only 87 calories. Compared with 160 calories in 100 grams of white rice, it is about half as low in calories.

Bananas are also rich in dietary fiber. Although the human body cannot completely digest and absorb these dietary fibers, they can expand the volume of feces in the intestines, help intestinal peristalsis, promote defecation, and thus effectively improve constipation. If you choose to eat bananas at night, after a night, bananas can help the body excrete morning stool smoothly, so the misconception that eating bananas at night will make you fat is self-defeating!

Above we talked about the question of whether eating bananas before going to bed will make you fat. After analyzing the nutrients and calories contained in bananas as well as the effects of bananas, we can know that it will not, on the contrary, not only will it not make you fat, it will also have a certain effect on weight loss, because it can moisturize the intestines and help the body defecate, thereby reducing weight.