Can I drink milk when I have a cold and fever? It turns out to be like this

Milk contains many nutrients and is very beneficial to human health. Therefore, many people maintain the habit of drinking a bag of milk every day. But can I drink milk after having a cold and fever? Few people know about this issue. In fact, it is best not to drink milk after catching a cold, because milk can easily produce phlegm.

1. Can I drink milk when I have a cold?

Choosing high-quality protein when you have a cold can increase your body's ability to repair itself. High-quality protein includes tofu, soy milk, eggs and deep-sea fish. However, milk can easily produce phlegm, and some people have low lactose tolerance and are prone to diarrhea. Therefore, it is not recommended to use milk as a source of protein.

People with respiratory diseases have a cold constitution. Drinking milk will aggravate the coldness and dampness in their body, increase cold phlegm and reduce immunity. It is also not advisable for people to drink milk when they have a cold. Milk will cause phlegm in the respiratory tract, aggravate the disease, and slow down the improvement of symptoms.

When you have a cold, the body's digestion and absorption functions are relatively weakened, the secretion of digestive enzymes is reduced, and the activity is relatively reduced. In addition, the high temperature in the body can easily denature proteins, making them difficult to digest and absorb. Therefore, when you have a cold, you can reduce your protein intake appropriately and drink more water. This problem can be solved by diluting the milk appropriately. Also, it is forbidden to add sugar when drinking milk, and it is best not to drink milk within 1 to 2 hours before and after taking the medicine.

Can I drink milk when I have a cold? It is best not to eat dairy products that are difficult to digest, such as cheese, when you have a cold, but you can drink some milk. If you have a poor appetite, you can drink some yogurt. After a cold, the body's digestive system function declines. Cheese has a relatively high fat content and is difficult to digest, so it is not recommended for cold patients to eat it.

People with respiratory diseases including colds can drink yogurt. Yogurt aids digestion, shortens the time food stays in the abdomen, and can also reduce phlegm caused by "food fire", reduce the cold and dampness caused by retention of food and water in the patient's body, and avoid the occurrence of phlegm and asthma.

Don’t drink milk immediately after taking Chinese medicine! Because gastrointestinal motility will speed up after drinking milk, the interaction with traditional Chinese medicine may cause diarrhea. The two should be separated by at least half an hour. However, blood-enriching Chinese medicine containing iron ions will lose its efficacy when combined with theacrine.

2. The correct way to treat colds

When you have a cold, drinking more water and getting more rest are the correct ways to "cure" it. When you have a cold, you should drink more water to accelerate the excretion of harmful substances in the body and replenish lost water in time, which can improve some clinical symptoms.

Traditional Chinese medicine divides colds into "wind-cold colds" and "wind-heat colds". In addition, patients can also choose corresponding foods according to their cold symptoms.

For example, if you have a cough and phlegm, you can choose honey black bean juice, lotus root juice, or pear juice. If you have a dry and sore throat, eat more vegetable soup, pudding, light tea, etc. Because when your throat hurts, you should eat more soft foods that don't burden your throat. Spicy and hot foods can easily irritate the throat and increase the pain.

Eat more fruits and increase vitamins to improve the body's immunity. Patients with colds should pay attention to keeping warm and ensuring indoor air circulation. Sleep and rest are effective ways to restore health and shorten the course of illness.