What are some ways to exercise at home?

Everyone knows the importance of exercise, but because of busy work or study, many people cannot take time out every day to exercise outdoors, so many people use this as an excuse and often do not exercise. In fact, as long as a person wants to exercise in his heart, he can do exercise in many places, such as doing the following exercises at home.

Ways to exercise at home:

In our daily life, there are often some stay-at-home guys and girls who never go out after get off work, even on Sundays. In the long run, they are too lazy to even do exercise. Little do they know that this will lead to a deterioration in their physical condition, not only causing obesity but also putting the body in a sub-healthy state. Today, I will recommend several exercise methods for you, which are very suitable for lazy people.

1. Bent-over rowing to strengthen your back

It mainly exercises the back, which not only increases strength, but also reduces back fat and beautifies the back lines. Choose an open space and stand there, holding two unopened bottles of mineral water in your hands, bend your knees slightly, bend your waist, straighten your chest and lift your hips, use the strength of your back to pull the bottles of mineral water upwards with your hands, and at the same time, keep your shoulders inward. Do three sets of 12.

2. Push-ups strengthen chest muscles

It is mainly used to exercise men's pectoralis major muscles. In the living room or dining area of ​​your home, find two stools and place one on each side. Use your hands for support and lean over them. Do three sets of 12 exercises. Remember to tighten your stomach and lift your chest when doing push-ups, stretch your chest as much as possible, and make your chest muscles full and well-shaped. In addition, this movement can also correct hunchback.

3. Push-ups to strengthen your waist

Mainly exercises the waist. Lie face down on the bed at home, hold your head with your hands, and use the strength of your waist to lift your upper body upwards. To strengthen the waist strength, do three sets of 15. During the movement, the waist and back must always be straight, and you are not allowed to relax the waist, hunch the chest, or arch the back. When bending the upper body forward, do it as slowly as possible, and avoid bending the body suddenly and quickly to prevent straining the waist and back muscles.

4. Stand in the corner and tighten your abdomen and lift your hips

Choose a wall at home and press your body against the wall. This movement requires that the head, shoulder blades, hips, and heels should all stand against the wall. Pay attention to tightening your abdomen and lifting your hips, and keep doing this for about 3 minutes. Once you get used to this posture, you can balance your whole body even without opening your eyes. This method is especially suitable for mothers who have just given birth, and it is very effective in tightening the abdomen.

5. Lie on your back and lift your legs

The main purpose is to exercise the abdomen. Place a stool in the open space at home, sit on it, lift your legs with the strength of your abdomen, and cross your legs upward. This will reduce excess abdominal fat and make the abdominal muscles firm and perfect. Lift up 15 times each time, do three sets, and take a short rest in between, but not too long.