Can you drink chicken soup when you have a cold and cough? It turns out to be like this

As we all know, chicken soup is very helpful for human health and is a good tonic. Many people say that if you have a cold and cough, drinking some chicken soup can relieve the symptoms, but can you really drink chicken soup when you have a cold and cough? This problem has been bothering people. In fact, you can drink chicken soup when you have a cold and cough, because chicken soup contains a lot of vitamin C, which can relieve the frequency of coughing.

1. Can I drink chicken soup when I have a cold?

Chicken soup contains a lot of vitamin C, which can effectively inhibit inflammation and excessive production of mucus in the human body. It has a significant relieving effect on nasal congestion, runny nose, headache, fatigue, sore throat, coughing frequency, fever, etc. It has a good effect on clearing respiratory viruses. On the other hand, chicken soup also has the effect of improving the body's immune function. This is not only because it contains a lot of vitamins, but also because the supplement of trace elements can enhance the body's immunity. One thing that needs to be added is that when drinking chicken soup, you should eat the chicken in the chicken soup. This is because the meat has been stewed very well, which is easy to digest and conducive to nutrient absorption. Don't think that chicken soup is only for drinking the soup without eating the meat.

Chicken soup is called "Jewish penicillin". Studies have shown that the protein contained in chicken soup helps kill cold viruses that invade the human body. Chicken soup, especially old hen soup, has a good tonic effect. It can relieve cold symptoms and improve the body's immune function. Drinking more chicken soup in autumn and winter can help improve the body's immunity and keep the flu virus out.

In fact, drinking chicken soup when you have a cold has more benefits than just that. Chicken soup can eliminate inflammation caused by colds and play a therapeutic role. A scientific research result from the Nebraska Medical Center in the United States also confirmed that drinking chicken soup can relieve a series of inflammatory symptoms during a cold, such as congestion and pain in the throat.

When attacked by influenza virus, a large amount of mucous substances will be secreted in the human body. Studies have shown that chicken soup can inhibit the production of mucous membranes. Therefore, drinking chicken soup can help reduce nasal congestion and throat pain, and the number of coughs will also be reduced.

In addition, experimental results on the medicinal effects of chicken soup also show that chicken soup can inhibit the activity of a type of white blood cells in the blood that have anti-infection effects. Although the function of these white blood cells is to destroy germs in the human body, their battle causes the body to produce large amounts of mucus, which is what makes colds and flu very unpleasant. At this time, the chicken soup's inhibitory effect on mucus will significantly relieve the patient's symptoms.

Chicken soup can improve the body's immune function, so its role in overcoming colds and flu cannot be underestimated. During the peak influenza season, drinking a moderate amount of chicken soup can help improve the body's immunity for healthy people. For patients who have been infected with the influenza virus, it is helpful to inhibit the inflammation and excessive production of mucus caused by the cold, thereby alleviating the patient's pain.

2. Nutritional value of chicken soup:

Chicken itself has a warming and tonic effect. It is rich in protein, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E and niacin. Hen in particular can help boost yang energy and warm the small intestine. Stewing soup can better bring out its essence and dissolve it into the soup, making it especially suitable for drinking in winter.