What are the common knowledge about health care in autumn

Recently, many people have developed various skin problems. The main reason is that we do not pay attention to our own skin care. We must clean our skin regularly on a daily basis, which can effectively help us achieve a deep cleansing effect. We can also apply some cosmetics. Let’s learn about some common knowledge of autumn health care.

Pay attention to physical exercise:

Insisting on moderate physical exercise in autumn and winter can not only regulate lung qi and improve the function of lung organs, but also help to enhance the immune function of various tissues and organs and the body's resistance to external cold stimuli. The way of exercise varies from person to person. You should choose the exercise that you can bear, including cold-resistance exercise to enhance the body's ability to adapt to cold climate, such as washing hands and face with cold water and friction massage. Don't wear too thick clothes when exercising. You should feel a little "cold" but not sweating profusely. Stop when your whole body feels hot but you haven't sweated yet. Especially the elderly should exercise according to their ability. Be careful to prevent catching cold. Don't wear too little when exercising. Don't take off too many clothes at once when your body is hot. Avoid staying in cold wind in sweaty clothes to avoid catching cold. Do adequate warm-up exercises before exercise to prevent sports injuries. After exercise, athletes should eat more foods that nourish yin, moisten the lungs, replenish fluids and promote the production of body fluids, so as to nourish yin and replenish qi, maintain and consolidate lung function, and achieve the purpose of clearing lung heat and relieving throat.

Mental care:

In autumn and winter, mental care should be done to achieve peace and tranquility, stable emotions, a cheerful mind, and a good mood so as to conserve energy. Due to the unpredictable climate changes and the alternation of cold and warm weather, it has certain impacts on people's physiology and psychology. Therefore, we must pay attention to psychological adjustment, control ourselves correctly, and learn to free ourselves. You can regulate your body by communicating with friends, participating in outdoor activities, and cultural and sports activities.

The above-mentioned autumn health care tips provide us with scientific guidance and suggestions, which can help us achieve a very good healing effect. We must master some scientific face washing methods to help us clean the substances that clog our pores and help us improve our acne and blackhead problems.