What are the sexual health care methods in autumn

Recently, many male friends have suffered from renal insufficiency. Renal insufficiency can easily lead to problems with insufficient sexual life, which has become an unspeakable hidden disease for many of our male friends. Drinking more bullwhip soup on a daily basis can help improve the quality and level of sexual life. Let us popularize the autumn sexual health care methods in detail.

1. Diet adjustment. The basic principle of diet should be "nourishing yin and moistening the lungs", and it should also be "less spicy and more sour". That is to say, eat more sesame seeds, walnuts, glutinous rice, honey, sugarcane, etc., which can nourish yin, moisten the lungs and nourish blood; eat less spicy foods such as onions, ginger, garlic, and peppers; eat more tangerines, hawthorns, fresh vegetables, and sour foods. For the elderly with weak stomachs, they can drink porridge in the morning to nourish the bones and produce body fluids.

2. Add or remove clothes. Although it is hot at noon in early autumn, there are cool breezes in the morning and evening, so you should pay attention to adding clothes to prevent the invasion of "cold air". But don't wear too many clothes or cover yourself too tightly, so as to avoid catching a cold from the constant dressing and undressing.

3. Be careful in your daily life. The ancients said: "Early to bed and early to rise, wake up with the rooster." This means that you should go to bed early and get up early in autumn.

4. Strengthen exercise and conditioning. In autumn, the sky is high and the air is crisp, with a dry climate, so we should breathe more fresh air, take a walk, run, and exercise in the cool morning breeze. This is not only a good "air bath", but also a cold-resistance training, which enables the body to adapt to the stimulation of cold and make full preparations for the coming cold winter.

The autumn sexual health care methods introduced above are all quite effective methods. Everyone can try them. At the same time, we can also do more physical exercises in our daily life, which will be of great help in improving our sexual function. We must not engage in promiscuous sex blindly, which will seriously endanger our health.