How to make charcoal grilled yogurt

Not only can you drink yogurt directly, there are actually many ways to cook yogurt. You can eat yogurt and fruit together. This not only replenishes the protein and nutrients needed by the body, but the vitamins in the fruit are also very good for the body. Yogurt can also be made into cheese, which is more conducive to preservation. Charcoal-grilled yogurt is also a very good way to eat it. Here are some tips for you:

Here are the steps:

Put the porcelain cup (with lid) and spoon in the rice cooker, add water and boil for 10 minutes to sterilize

Take out the cup and pour the milk into it (70% full. If the milk is newly opened, it has been sterilized well and does not need to be boiled for sterilization). Heat the milk in the microwave until your hand touches the wall of the cup and it is not hot.

If the milk is in a plastic bag, it is best to boil it and let it cool until it is no longer hot before proceeding to the next step.

Add yogurt to warm milk, stir well with a spoon and cover.

Turn off the power of the rice cooker, pour out the hot water in the pot, put the porcelain cup into the rice cooker, cover the rice cooker lid, cover it with a clean towel or other heat-insulating items, and use the residual heat in the pot for fermentation.

After 8-10 hours, the low-sugar yogurt is ready. If you make it at night, you can enjoy delicious yogurt the next morning.

Successful yogurt is semi-solidified, with a white and smooth surface, without any whey (light yellow transparent liquid) precipitated, and has a milky smell. If you like sweets, you can add sugar before eating. Do not add sugar before fermentation.

Since homemade yogurt cannot be sealed, its storage time is shorter than that of commercial yogurt. It can only be stored in the refrigerator for 2-3 days.

Can pregnant women drink charcoal-roasted yogurt?

Pregnant women can drink charcoal-roasted yogurt, but remember not to drink cold charcoal-roasted yogurt, because cold charcoal-roasted yogurt can easily cause gastrointestinal problems in pregnant women, thereby harming their bodies. In addition, nutrition is very important in the early stages of pregnancy. Not only should protein be supplemented, but also more vitamins. If you drink milk, yogurt is easier to absorb, but the nutritional value is not very high. Mengniu pure milk is highly nutritious, but not easy to absorb.