Can pregnant women drink ice yogurt?

When you are pregnant, you should avoid certain foods, otherwise it will harm the baby in your belly. Pregnant women can eat more fresh fruits and vegetables during pregnancy. These foods can not only supplement the vitamins and trace elements in the body of pregnant women, but also contribute to the healthy development of the baby in the belly. However, pregnant women should be careful not to eat chilled food, otherwise it will cause discomfort in pregnant women.

Can pregnant women eat frozen yogurt?

Can pregnant women drink yogurt? The answer is yes, especially for pregnant women who like light and sour taste and have a weak appetite. Yogurt is the most suitable taste for early pregnancy. Women in late pregnancy and breastfeeding mothers need a lot of calcium and protein, and eating more yogurt can provide the most appropriate nutrients.

According to experts, yogurt is made from fresh milk fermented by lactic acid bacteria and has a low pH value. If a pregnant woman has a strong reaction in the early stages of pregnancy and has acid reflux, it means there is too much stomach acid and she should not drink yogurt at this time. However, you can drink it after a meal, when there is some food in your stomach, but in moderation. You can try it, but don't drink it on an empty stomach. If pregnant women do not have acid reflux, they can drink yogurt. The nutritional value of yogurt is not only the same as that of fresh milk, but also easy to digest and absorb. The lactic acid bacteria in yogurt can inhibit the reproduction of putrefactive bacteria after entering the intestines, and reduce the toxins produced by putrefactive bacteria in the intestines, thereby playing a health-care role. At the same time, it can also increase the body's intake of B vitamins. Yogurt is more suitable for people with lack of stomach acid.

So, can pregnant women eat frozen yogurt? Since yogurt is generally refrigerated, and the fetus is extremely sensitive to cold stimulation, when pregnant women drink cold water or eat popsicles or drink cold drinks, the fetus will sometimes become restless in the uterus and fetal movements will become frequent. Therefore, it is best for pregnant women not to take yogurt out of the refrigerator and eat it immediately. It is healthier to leave it at room temperature for a while before drinking it.