Regular exercise can prolong ejaculation

We all know that if male friends ejaculate for too short a time, they are likely to have symptoms of impotence, but if the ejaculation time is too long, it may also cause impotence. So if you want to appropriately increase the ejaculation time, you can do it through anal lifting exercises, but you must choose appropriate exercises to achieve the function of ejaculation. Anal exercises require long-term practice to prolong ejaculation, and we must also enhance our self-awareness.

How to delay ejaculation for men

1. Strengthen penis response

Train the penis to move up and down freely. When you have an erection in the morning, before going to the toilet to urinate, use your fingers to lightly press one-third of the distance from the front of the penis, press the penis down, so that the penis will be close to an erect state, then place your fingertips on the penis, feel its reaction, while closing the anus tightly, push the penis upward. Repeat this movement for about one minute.

2. Strengthening the parasympathetic nerves responsible for sexual erection

After defecation, first close your eyes, release the strength of your shoulders, then release the strength from head to toe, half close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.

3. Mechanical compression method

There are usually similar ointments in pharmacies that can be applied to the glans to reduce the sensitivity of the glans. But remember that it is a drug after all, and it is meant to be taken into the vagina. Also, wear a condom. This usually takes longer than having sex directly. Although some people say that having sex with a condom is like taking a shower in a raincoat.

4. Exercise more

Making love is indeed an art, and it is an art for two people. For example: pair skating, what matters is coordination. Practice has shown that if women are good at guiding, men can appropriately prolong the duration of sexual intercourse and women can obtain sufficient sexual satisfaction. Therefore, for those men who do not know how to make love, those men who always suffer from premature ejaculation but have no physical diseases, it may be a good idea to find an experienced woman to guide them.

5. Distraction

When you are very into sex, your mind will be focused on the glans. Men even have the feeling of their entire body entering the woman. At this time, if you think about other things, the urge to ejaculate will be temporarily relieved.

6. Enhance physical fitness

Generally, people with better physical fitness can have sex longer. So fundamentally, you need to exercise and pay attention to nutrition. Some people say that eating things like Sanbian is very effective, maybe it is helpful. But in reality, its psychological effect is greater than its physiological effect, and the fundamental thing is the improvement of overall physical fitness.