How to adjust your mindset during the slump in your senior year of high school?

Senior year of high school is one of the most important stages in everyone's life, because it is very close to the college entrance examination, so students will face tremendous test pressure. At this time, they need to be in good physical and mental state to prepare for the exam. However, in life, senior year of high school students are prone to some problems, such as psychological lows and complete lack of motivation to study. At this time, you can try the following methods to help adjust your mentality.

How to adjust your mindset during the slump in your senior year of high school?

1. Provide positive psychological suggestions

Say some encouraging words to yourself every day. When saying these words, you can stand in front of the mirror, look at yourself and express your wishes sincerely: you are about to take a crucial exam, and as long as you work hard, you will definitely succeed! Maybe it’s a little embarrassing to give such words of encouragement the first time, and you may feel a little silly when you talk to yourself like this. But after trying it, you will find that this approach will make you more optimistic and positive, and the efficiency of your thinking and actions will also be improved.

2. Rehearse in your imagination

Senior high school students can completely relax themselves in a relatively quiet and safe environment, and rehearse the goals they want to achieve clearly and carefully in their minds. For example, imagine yourself being admitted to your ideal university, imagine yourself wandering around the campus, imagine yourself doing experiments in a laboratory. Tell yourself that this is your ideal and that you are willing to fight for it. Once you have this kind of experience, you will have the motivation to move forward.

3. Conduct appropriate confession

When senior high school students lack confidence in the college entrance examination, they can communicate more with classmates, friends, teachers and parents, and pour out their thoughts and what they want to say. This will help release the pressure in their hearts. In addition to these, you can also read some experience articles by successful college entrance examination winners to see how they got out of the trough when they lacked confidence. At the same time, you can also encourage yourself and tell yourself that since others can beat it, you can do it too.

4. Don’t always have a negative mentality

Senior high school students should not always remind themselves that there are some things they have not completed, or that they have no ideas for certain questions, etc. Because the more you think about it, the more likely the thing you worry about will happen. What you need to do is to give yourself positive psychological hints, such as you will be able to remember the words by reciting them a few more times, or if you made a mistake this time, you will have experience the next time you do such questions, etc. This kind of positive timekeeping and guidance is much more effective than emphasizing negative results.