What to do if your stomach feels uncomfortable after drinking

If you feel uncomfortable in your stomach after drinking, it means that alcohol has caused damage to the gastric mucosa. At this time, you can eat something light, drink some porridge, and take some glucose to relieve the pain. There will be some stomach discomfort the next day after drinking. You must eat a breakfast rich in protein and high in nutritional value, and take some vitamin C to help the body completely eliminate alcohol. Drink more warm water and your body will recover soon.

It is best to have a regular diet within a few days after drinking, avoid eating raw, cold, dry, hard, fried foods, coffee and other stimulating beverages, drink plenty of water and pay attention to rest. You can also take Bupi Yichang Pills and Changyan Ning. After recovery, you can use Xiangsha Yangwei Pills and Lactobacillus Tablets to regulate your body.

Don't eat nuts, potato chips, or salty crackers that make you thirsty after drinking. Eating too much will make you feel thirsty and you will drink more alcohol to quench your thirst. You can also add more protein foods, such as milk and cheese, which stay in the stomach for a longer time and thus help hinder the absorption of alcohol.

This can reduce the risk of drunkenness and help you sober up faster.

You can take an appropriate amount of sugar water to dilute the alcohol concentration in the stomach and reduce the absorption of alcohol. After sugar is absorbed, the blood sugar concentration increases and the alcohol concentration in the blood decreases, which speeds up the metabolism and excretion of alcohol in the body, achieving the purpose of sobering up. In addition, taking light salt water orally can also dilute the alcohol in the stomach and reduce the alcohol concentration in the blood.

If your stomach feels uncomfortable for more than a day after drinking, or the nausea lasts for more than two days, and your hangovers become more frequent and more severe, there are two possibilities: either you have an unhealthy diet after drinking, which is compounded by the symptoms of stomach upset. In addition, alcohol has caused deeper damage to the body, such as gastric mucosal bleeding, infection and other symptoms. At this time, you should go to the hospital as soon as possible for diagnosis, treatment and recovery.