What do you experience from massaging your ears every day for a year?

In daily life, if there is no discomfort in the ear area, people generally don’t care. In fact, there are many nerves distributed in the human ear area, so regular ear massage is very beneficial, but everyone must learn the correct massage method. Wrong massage will cause discomfort. You can take some time every day to massage your ears. If you persist in it for a long time, you will have the following benefits.

Massage your ears every day for a year:

Massage your ears every day to strengthen your kidneys! The method is simple and the effect is good!

The kidney occupies a very important position in traditional Chinese medicine. Especially after the Ming and Qing Dynasties, kidney tonification has become a theme. Whenever you feel a little unwell, your first reaction is to nourish your kidneys. Of course, this is also due to the evil advertising, which leads people into irretrievable misunderstandings.

The kidney is the foundation of one's constitution, the gathering place of essence and blood, and a good place to strengthen and nourish the brain. Only by taking good care of your kidneys, spleen and stomach can you be healthy and live a long life. To exaggerate a little, you can even have a youthful appearance and white hair.

There are countless ways to nourish the kidneys from ancient times to the present. But people nowadays are busy with work and under a lot of pressure, so they are unwilling to try overly complicated methods. So, today I will tell you a very simple method to nourish your kidneys. Let’s learn together and do it while watching!

The kidneys store essence, and their orifices are located in the ears and yin meridians, so it doesn’t have to be difficult to nourish the kidneys; the ears are a good place!

1. Pull the earlobe

Pinch your earlobe between your thumb and index finger and pull it down or outward, preferably outward. The strength can be adjusted to a level that is acceptable to you, as long as it does not cause pain. You can do it whenever you have time every day. It can help relieve symptoms such as headaches, tinnitus, and neurasthenia.

2. Massage the ear contour

With your thumb outside and index finger inside, use your hands to push and rub along the contour of the ear from top to bottom until the ear feels warm and congested. It can help restore kidney qi, strengthen the kidneys and improve hearing, and can also prevent male impotence. Regularly rubbing the center of the earlobe can also relieve symptoms such as lower back and leg pain.

3. Flicking or pinching the earlobes can strengthen the waist and kidneys

Many people have played this game when they were young. When a bet or card game is lost, the winner will have his earlobe flicked as punishment. But, those were all done with great force, now just tap lightly and feel a little pain.

You can also pinch your earlobe with your hands and rub the painful area more. The pain will gradually go away. However, the rubbed area may be very painful the next day, but it will heal on its own after a few days. If it doesn't hurt when you rub it, congratulations, you are in good health!

4. Playing the Heavenly Drum strengthens the brain

Use the palms of your hands to press the ear wings forward and close them to the ear holes. Place your ten fingers together behind your neck, and use your middle and index fingers to tap the Fengfu and Yamen points. You will hear a thudding sound in your ears. The speed of the finger tapping should be comfortable and natural.