Ways to improve kidney function

The function of our kidneys will continue to decline as we age, but some bad living habits can also affect kidney function. For example, drinking less water, frequently holding urine, and abusing drugs can all weaken kidney function. Behaviors that harm the kidneys must be taken seriously and preventive measures must be taken. At the same time, you can also improve kidney function through some good methods. So, what are some ways to improve kidney function?

Leg press

Stretching the legs can effectively stretch the bladder meridian, kidney meridian, liver meridian, gallbladder meridian, and spleen meridian of the human body, which helps to circulate qi and blood smoothly in the thigh roots and middle burner. Kidney function is mainly dominated by liver and kidney function. Regular leg stretching can greatly improve kidney function. It has been proven that stretching the legs for about 2 months can significantly improve sexual intercourse time.

Lower back

Bending down can improve the flexibility of the waist muscles and is also very helpful for the stomach meridian of the human body. Regular practice of bending down can be very helpful for men's prostate problems, low back pain and back soreness. Women can also maintain their body shape and improve their temperament by practicing regularly.

Waist Shabu

Shaking the waist is one of the important waist training movements. The arms and upper body draw circles to the left or right, driving the waist to rotate. This is called swinging the waist.

The specific exercise method is: stand with your feet slightly wider than your shoulders, and let your arms hang naturally. With the hip joint as the axis, bend the upper body forward and extend both arms to the lower left front. Then it turns forward, right, backward, and left in a circle. Try to increase the amplitude of the circle to increase the swinging of the waist. When practicing: first bend the upper body forward, backward, left and right, and then do the waist shaking movement; the speed goes from slow to fast, and the number of times gradually increases. Alternate left and right directions.

Swinging Dragon Tail

Lie on your back. Make fists with both hands and place them at waist level, straighten both legs, bring them together and lift them 45 degrees, without moving the upper body, and slowly swing the legs left and right with a swing range of about 45 degrees. Remember, swing slowly, slowly, the key is slow. This method can greatly improve kidney function. If you practice it every day for 2 months, 5 minutes each time, you will see extraordinary results!

Pull out the tendons

Formal: Lie on your back, stretch your legs straight and together, raise your hands above your head, lift your upper body, bend over, straighten your arms and palms, grab the soles of your feet, stretch your muscles and bones as much as possible, put your head on your calves, and grab the soles of your feet if your palms can, hold for one or two minutes and then return to the original position. That is, fold the upper body towards the lower body with the hips as the axis. At least ten times a day.