Which is better for weight loss, red bean, mung bean or black bean

Red beans, mung beans and black beans are all relatively common beans. These beans have good nutritional benefits. Eating them properly on a regular basis is good for the body. They are not only soy products, but can also be used as a kind of coarse grain. They are very good in preventing constipation, promoting digestion, and improving immunity. From the perspective of weight loss, mung beans are relatively low in calories, and red beans and black beans are not high in calories either, and they all have a certain weight loss effect.

1. Red Beans

Red beans contain a large amount of nutrients, including protein, dietary fiber, carotene, vitamin E, calcium, potassium, magnesium, etc. It has the effects of strengthening the spleen and promoting diuresis, clearing away heat, detoxifying, relieving constipation and reducing swelling.

Red Bean and Tangerine Peel Water

Ingredients: 200 grams of red beans, 5 grams of tangerine peel, and a little fine salt.

Preparation method: Soak the red beans and tangerine peel for half an hour, then put the red beans into boiling water and cook for 30 minutes. Add the tangerine peel and bake for 10 minutes, then add a little fine salt.

Efficacy: Red beans have the effect of promoting diuresis and reducing swelling. Tangerine peel can help digestion and promote the flow of the five internal organs. Combined with red beans, it can help lose weight and reduce swelling. It is recommended to drink it after meals every day, and the effect will be seen in 2 weeks.

2. Mung Beans

Mung beans are rich in calcium, iron, phosphorus and lysine, which can replenish the nutrients consumed in metabolism. They also have the effects of clearing away heat and detoxifying, strengthening the stomach and quenching thirst, and removing liver fire.

Kelp and mung bean paste

Ingredients: half a pound of mung beans, 1 ounce of kelp, 1 piece of peel, 100g of rock sugar.

Preparation method: Soak the kelp in water for half an hour, then cut into small pieces after draining. After washing the mung beans and peels, put them into a pot together with the kelp, add water and boil over low heat, then add rock sugar and you can eat.

Efficacy: Mung beans can clear away heat, reduce internal heat and promote diuresis, while kelp contains crude protein, vitamins A and B2, which can promote gastrointestinal function and enhance skin elasticity.

3. Black beans

Black beans are rich in dietary fiber, which helps improve constipation. They also contain vitamins B1 and E, which can restore physical strength and improve skin conditions. They are effective for weight loss and skin beautification.

DHC black bean tea is made from natural black soybeans from Japan and can be drunk by brewing with hot water. It is rich in nutrients such as fiber, vitamins, isoflavones and anthocyanins, and can be used as a beauty and slimming drink. Soaked black beans can also be eaten directly or used to cook food.

Related: Can drinking milk help you lose weight? Why do you gain weight the more you try to lose weight? Can drinking coffee help you lose weight?

Haha, what do you think? Doesn’t this kind of food look delicious? At the same time, it is not high in calories, and soy products can fill your stomach. Take this good weight loss trick home quickly to make your weight loss easier.