How to remove cellulite on the buttocks

Orange peel patterns on the buttocks are mainly caused by excessive obesity. To eliminate orange peel patterns, you must first pay attention to your diet. Don't eat too much at ordinary times. Pay attention to a certain degree of control. Also pay attention to moderate fitness, which can promote fat burning. You can also use some small tricks to remove orange peel patterns. For example, you can use bath salts to massage the areas with orange peel patterns. Massage more often at ordinary times, which will help eliminate cellulite patterns.

How to remove cellulite on the buttocks

1. Bath exfoliation to remove cellulite. Prepare a tablespoon of bath salt, pour it into an appropriate amount of bath lotion, stir it, then apply it evenly to the skin of the whole body, massage and scrub repeatedly, and finally rinse with warm water. Benefits: This exfoliating bath not only reduces the appearance of existing cellulite, but also helps prevent it and stimulates the body's lymphatic system. 2. Massage to remove cellulite . After bathing, spend 5-10 minutes massaging the abdomen, legs, buttocks and other areas prone to cellulite in circular motions, then pat back and forth with your palms from bottom to top. Warm Tips: The massage cream you choose can be various firming or fat burning creams, lotions, or essential oils. The rhythmic massaging and patting movements help the skin absorb the massage cream more fully, accelerate fat decomposition, reduce the size of fat cells, and thus eliminate cellulite.

The following two stretches can help to keep your lymph fluid flowing smoothly and make it easy to get rid of cellulite at home. 1. Towel stretching to remove cellulite First, sit for a long time, put your heels on the cushion (or pillow), hold both ends of the bath towel with both hands, and hang the bath towel on your toes. Then, take 6 seconds to pull the towel toward your body. Repeat this action 5 times for each leg. Principle: This stretching movement can stretch the calf muscles and press the lymph fluid on the sole of the foot upward through the contraction of the calf muscles. As a result, lymph circulation is unobstructed and waste is difficult to accumulate. 2. Sit cross-legged and stretch your hip joints to remove cellulite. First, sit cross-legged on a cushion, then slowly lean forward and hold for 10 seconds. Then, lean your body backwards and hold this position for 10 seconds. Finally, repeat the action 3 times. This set of stretching exercises uses the height difference of the cushion to stretch the muscles around the buttocks joints. If you do it once after getting up and within 1 hour before going to bed every day, the effect will be better.