Can I drink soy milk if my blood sugar is high? Patients with high blood sugar must pay attention

In recent years, with the gradual improvement of people's living standards, many people have suffered from high blood sugar, which seriously affects people's health. As we all know, the most effective way to control high blood sugar in daily life is to control your diet and try to eat foods with less sugar. So can I drink soy milk if my blood sugar is high? This issue has always attracted much attention. In fact, you can drink soy milk if you have high blood sugar, but you must drink it in moderation.

1. Can I drink soy milk if I have high blood sugar?

If your blood sugar is high, you can drink a small amount of soy milk. Soy milk is recommended by nutritionists in my country as an ideal food for preventing and treating diseases such as hyperlipidemia, hypertension, and arteriosclerosis. Drinking fresh soy milk can prevent and treat iron deficiency anemia. Soy milk is more effective than milk in regulating the health of patients with anemia. Supplementing plant protein by drinking cooked soy milk can enhance a person's disease resistance, thereby achieving anti-cancer and health-care effects. However, since it contains a lot of sugar or starch, people with high blood sugar should drink it in a fixed amount and in small amounts.

2. Dietary taboos for high blood sugar

1. The staple food is generally rice and noodles, but we prefer coarse grains, such as oats, cereals, cornmeal, etc., because these foods contain more inorganic salts and vitamins, and are rich in dietary fiber. Dietary fiber has the effect of lowering blood sugar and is beneficial to controlling blood sugar.

2. Soybeans and soy products are the best protein sources for patients with high blood sugar. On the one hand, they contain high-quality protein; on the other hand, they do not contain cholesterol and have a lipid-lowering effect, so they can replace some animal foods, such as meat.

3. During the calorie control period, if you still feel hungry, you can eat vegetables with low sugar content, boil them in water, and then mix them with some seasonings. Because vegetables contain high levels of dietary fiber and water, have low heat energy and have a filling effect, they are essential foods for diabetic patients.

4. Prohibited foods include: white sugar, brown sugar, glucose and sugar-based sweets, such as candy, cakes, jam, candied fruit, ice cream, sweet drinks, etc. In addition, potatoes, yam, taro, lotus root, garlic sprouts, carrots, etc. which are high in carbohydrates should be used less or the corresponding staple food amount should be reduced after consumption.

5. Use less lard, tallow, kerosene, cream, and butter that are rich in saturated fatty acids, or better yet, avoid using them. Vegetable oil can be used to replace part of animal oil. Peanuts, walnuts, sesame seeds and melon seeds also contain a lot of fat. Try not to eat them or eat less or reduce your oil intake.

6. Egg yolks and animal offal such as liver, brain, and kidneys contain very high cholesterol and should be used as little as possible or not at all.

7. Fruits contain glucose and fructose, which can increase blood sugar. Therefore, when blood and urine sugar levels are relatively stable, fasting blood sugar <7.8mmol/L or 2-hour postprandial blood sugar <10mmol/L, you can eat them between meals or before going to bed, but you should also reduce the corresponding staple food.

8. Alcohol mainly contains alcohol, which produces high heat but contains very little other nutrients, so it is best not to drink it.

9. In addition to controlling total calories, patients with high blood sugar should also diversify their food. However, due to the restriction of sugar and salt, the taste of dishes will be relatively simple. In response to this, a variety of sweeteners such as stevia and sweetened sugar have been produced on the market, which do not produce heat and do not contain any nutrients. In the past two years, a sweetener called protein sugar has been developed, which is composed of amino acids, does not produce heat, and has no side effects. It is currently a more ideal sweetener, such as Newtose and Yuanzhen Sugar.

10. For insulin-dependent patients, they also need to strictly implement dietary control under the guidance of doctors and nutritionists. For obese diabetic patients with hypertension and coronary heart disease, in addition to stricter dietary control, they should avoid eating animal offal, egg yolks, fish roe, etc., and strictly control animal oils such as butter, lard, and tallow, as the saturated fatty acids in them are not conducive to the prevention of atherosclerosis.

11. For diabetic patients with renal insufficiency, in addition to controlling the total calories, they should pay attention to low salt, no salt or low sodium and protein intake according to their condition. The protein supply should not be too high, and soy products should be avoided. For uremia, a low-protein diet should be adopted, with protein intake of about 30 grams per day. The staple food should be wheat starch instead of rice and noodles, and the protein supply should preferably be high-quality protein, such as milk, eggs, lean meat, etc.