How many milliliters of water should I drink every day

Water is a substance necessary for life. People need to replenish a lot of water every day to maintain normal life needs. If you drink less water, it may cause harm to the body and may cause inflammation due to lack of water. Therefore, everyone must drink a certain amount of water every day to ensure good health, otherwise they may get sick. For our health, how many milliliters of water should we drink every day?

A person's daily water intake should not be less than 2000 ml, but water can be obtained from drinking water or from diet. So if you consume more water from your diet, you can drink less water, otherwise you can drink more. Generally five or six cups a day is appropriate. Some experts also believe that it is more appropriate for an average person to drink 1500 ml of water a day.

In summer, you can make more refreshing tea or squeeze some fruit juice to drink!

Water accounts for 60% to 70% of the total body weight. A person can go without food for two months, but will die of dehydration if he does not drink water for a few days. Many people in society are in a state of dehydration.

The human body generally requires 2000ml~2500ml of water a day, and the food intake is 1000ml~1500ml, so you need to drink 8~10 glasses of water to maintain a balance. You should drink water during the day and at night to keep your body healthy.

Have you heard that humans are made of water? In fact, water accounts for about 70% of the human body. A person needs to drink about 3 kilograms of water every day. A normal disposable cup holds about 8-9 cups. It is best to drink a small cup every one or two hours, which is best for the body. It should be distributed evenly during the day and at night. It is best to drink less water before going to bed, because if you drink too much water before going to bed, your eyes will be swollen when you wake up the next day. When I was a child, I thought sugar water was delicious and I drank it. After waking up, I felt that I could not open my eyes, and they were swollen like pandas.

Moreover, if you drink too much water before going to bed, you will have frequent nocturnal urination and will have to get up several times a night, which will affect the quality of your sleep. Besides, who wouldn’t get angry if they always have to get up to go to the bathroom? So, it’s best to drink a small glass of water every hour or two during the day, which is best for your health!