Do sweet potatoes contain estrogen?

Sweet potatoes are a common nutritious food in our daily diet. Sweet potatoes contain an ingredient called dehydroepiandrosterone, which can effectively replenish the body's nutrients and improve human skin aging. Sweet potatoes also contain a certain amount of estrogen. Women who eat them regularly can supplement the estrogen needed by the body and promote gastrointestinal motility.

Do sweet potatoes contain estrogen?

1. Sweet potatoes contain substances similar to estrogen. Sweet potatoes contain a special ingredient called dehydroepiandrosterone, which can delay aging.

2. The mucus protein contained in sweet potatoes can maintain the elasticity of blood vessel walls and prevent the occurrence of atherosclerosis. The chlorogenic acid in sweet potatoes can inhibit the production of melanin and prevent the appearance of freckles and age spots. The estrogen in sweet potatoes can keep human skin delicate, reduce subcutaneous fat accumulation, moisturize the skin, prevent wrinkles, and beautify the skin.

3. Sweet potatoes help with weight loss because the dietary fiber in them helps promote the excretion of fat and sugar in food, and fat and sugar are the "culprits" that cause obesity. In addition, after eating sweet potatoes, eaters are less likely to feel hungry, which greatly reduces the number of snacks.

4. Sweet potatoes not only contain lysine, which is essential for the human body, but also are very rich in carotene, which can inhibit the abnormal differentiation of epithelial cells, enhance human immunity, and prevent carcinogens from binding to proteins in the cell nucleus. In recent years, clinical trials at the Philadelphia Hospital in the United States have shown that androsterone extracted from sweet potatoes can effectively inhibit the occurrence of colon cancer and breast cancer.

What foods contain estrogen?

1. Types of phytoestrogens: Recent medical research has found that phytoestrogens have the same functions as synthetic estrogens. There are three main types of phytoestrogens: isoflavones, lignans, and stilbenes. 1. Isoflavones are mainly found in beans, fruits and vegetables, especially soybeans and soy products. 2. Lignans are mainly found in cereals, lentils, wheat, black rice, sunflower seeds, fennel, and other foods. 3. Stilbenes are widely present in higher plants. The main sources are grapes, grape juice and wine, peanuts and peanut butter. The most typical one is resveratrol in red wine. In addition to supplementing phytoestrogens, it plays a major role in preventing cardiovascular diseases and has extraordinary antioxidant and anti-cancer effects.

2. Food types containing phytoestrogens: There are nearly 400 types of phytoestrogens discovered so far, among which soybeans, lentils, cereals, wheat, black rice, fennel, sunflower seeds and other foods are the richest. Walnuts and pine nuts are both excellent sources of linoleic acid, which can stimulate the synthesis of estrogen. Sunflower oil is best to use when cooking because it is also rich in linolenic acid. Soy isoflavones have phytoestrogen activity and are structurally similar to estrogen produced in the body. They can have an estrogen-like effect when estrogen is insufficient, and have an anti-hormone effect when estrogen is in excess.