Sometimes I feel a warm current behind my heels

The foot is a very important part of the human body. If the foot suffers from a disease, it will seriously affect people's lives. If inflammation and pain occur in the foot joints, it may be caused by improper shoe wearing, excessive exercise, or violent injury. However, what is puzzling is that many people sometimes feel a warm current in the heels. Is this a disease or a normal reaction of the body? In fact, this may be synovitis in the heels. Synovitis will initially feel a warm current in the heels. In severe cases, people cannot walk and are very painful.

Causes of synovitis

Why does the heel get synovitis? A large part of the reason is caused by improper wearing of shoes, part of it is direct violent injury, or even excessive flexion, extension, outward extension, external rotation and other movements of the joints. Repeated, long-term and continuous friction and pressure cause damage to the synovitis, causing inflammation and thickening, thereby inducing the occurrence of heel synovitis.

When treating heel synovitis, the frequency of injections should be reduced as much as possible. Excessive injections will stimulate the proliferation of subsynovial connective tissue fibers and aging of the synovial tissue, which will significantly reduce the regeneration and repair capacity of the synovial tissue, making further treatment more troublesome. Before the swelling disappears, you must not overwork or exercise to avoid injury.

Steps in the treatment of synovitis:

1. If you suffer from heel synovitis, you must seek medical attention as soon as possible. You must go to a specialized orthopedic hospital and find a specialized orthopedic expert to diagnose you and do a comprehensive examination, from the local to the whole. You must listen to the doctor's opinions and adopt the doctor's suggestions so that you can recover as soon as possible. Only then can you stay away from illness.

2. If you suffer from heel synovitis, we must pay attention to it, because it is a disease after all, we must seek medical treatment in time, find a regular doctor, and find a regular hospital to do a comprehensive examination for us. We must remember the doctor's teachings, remember the doctor's opinions, and actively cooperate with the doctor's work.

3. If you suffer from heel synovitis, then you must not stay outside. You must rest at home and rest more in bed. Do not do strenuous exercise. You must rest well and recuperate well. This is the only way to stay away from pain, stay away from disease and be healthier.

Treatment of synovitis

1. Puncture therapy: When there is a lot of joint effusion and tension is high, joint puncture can be performed to completely drain the effusion and blood, and inject sodium hyaluronate into the joint cavity. It is the main component of synovial fluid. Studies have shown that various pathological changes in arthritis are closely related to its reduction and changes in physical and chemical properties.

2. Fixation and exercise therapy: In the early stage, the patient should rest in bed, elevate the affected limb, apply pressure with an elastic bandage, and prohibit weight bearing. During the treatment, quadriceps contraction and relaxation exercises can be performed, and in the later stage, knee flexion and extension exercises should be strengthened. This has a positive effect on eliminating joint effusion, preventing quadriceps atrophy, preventing recurrent synovitis, and restoring knee flexion and extension function.