Quickly replenish energy

Faced with various affairs at work and various social engagements in daily life, people's physical energy is quickly exhausted, and they often feel unable to cope and exhausted. Especially for those who have weak constitutions and lack of exercise on a daily basis, is there any way to quickly replenish energy? If you want to replenish energy quickly, you can eat some foods that can eliminate fatigue: such as bananas, cereals, nuts, or have a glass of water, which can also quickly replenish your physical energy and allow you to cope with it easily.

How to quickly replenish energy

1. Get some sleep

Information overload and lack of rest for the brain can easily make us tired. The National Institute of Mental Health in the United States found that taking a nap and getting a good 60-minute sleep will not only prevent us from forgetting the information we just learned, but on the contrary, it will help us remember the knowledge more firmly. At the same time, the body also gets a rest.

2. Increase magnesium intake

You eat regularly and your menu is healthy, but why do you still feel tired easily? One possibility is that you are not getting enough magnesium. More than 300 biochemical reactions in the human body require the help of magnesium, such as the conversion of glucose into energy. So when you are lacking in energy, you should consider whether you are lacking in magnesium. When you are lacking energy, eat almonds, hazelnuts, fish (especially halibut), etc.

3. Eat more whole grains

It is also important to keep the body well-fueled and maintain blood sugar balance. When you eat sweets, you get an initial boost of energy, but then you quickly feel the energy disappear. If you eat cereals, you will also replenish energy, but it will be more continuous and steady and will not make you feel tired.

4. Drink more water and less alcohol

Sometimes we mistake thirst for hunger. In fact, even a slight lack of water can make us feel tired. At this time, drinking a large glass of water may make your situation better and replenish the energy your body needs. Also remember to drink less alcohol. Alcohol will make it easier for you to fall asleep at first, but it will affect your sleep quality. Even if you sleep for a long time, you will still feel tired when you wake up and you have not gotten enough sleep.

5. Sports drinks - quench your thirst and provide energy

Sports drinks are the fastest growing beverage category in the market. Sports drinks are formulated based on the characteristics of physiological consumption during exercise. They can specifically replenish the nutrients lost during exercise, maintain and improve athletic ability, and accelerate the elimination of fatigue after exercise.