Causes of acne

Adolescence is the age group most prone to acne, so the acne that appears at this age is called acne. Once you get acne, it not only affects your image, but if it is not treated properly, it can easily leave acne marks on your face forever. Why is it easy to get acne during adolescence? What are the causes of acne during adolescence? How can we prevent acne in daily life?

Experts say that the cause of acne during adolescence is closely related to our daily living and eating habits. And sometimes it is related to psychological factors, especially for those who always have inferiority complex, they are most likely to get acne. Let’s talk about the specific causes of acne.

1. Endocrine disorders. The main reason for acne on the face is endocrine disorders. When endocrine disorders lead to an increase in male hormones, sweat pores will become larger and the skin will become relatively rough, which will lead to more oil secretion, thus creating the prerequisite for the reproduction of acne bacteria.

Tips: If it causes endocrine disorders in the body, you can adjust the endocrine system. It is recommended to go to a relevant dermatology hospital for treatment;

2. Bad work and rest habits. Often this bad work and rest habit is also the reason why acne keeps growing. Staying up late for a long time can easily lead to endocrine disorders in the body and cause the growth of acne.

Tips: Pay attention to maintaining good work and rest habits, go to bed early and get up early, so as to have good skin;

3. Not paying attention to personal hygiene. For example, if you don’t like to wash your hands, often touch your face with your hands, and change your bed sheets and pillowcases irregularly, it will easily lead to the proliferation of acne bacteria in the hair follicles, thus causing the growth of acne;

Tips: Pay more attention to your personal hygiene, wash your hands frequently, change your bed sheets and quilt covers regularly, etc.

4. Irregular diet. For example, in daily life, frequent overeating, frequent consumption of fried foods, onions, garlic, peppers and other irritating foods can easily lead to stimulation of various factors in the body, leading to the growth of acne;

Tips: Develop good eating habits, eat more vegetables and fruits to prevent constipation and indigestion;

5. The body’s immunity decreases. As you can imagine, when the body's immunity decreases, our skin's disease resistance naturally decreases, which makes the skin more susceptible to infection with Propionibacterium acnes, leading to the growth of acne.

Tips: Pay more attention to the nutritional combination, eat more vegetables, fruits and foods rich in protein to improve the body's resistance;

6. Too much pressure in life. Nowadays, the fast-paced life has led to the gradual increase of our life pressure. Various pressures in life and work have led to the disorder of work and rest, and we are often in a state of tension, which has caused the acne on our faces to gradually grow wildly.

Tips: Life is stressful, so you should learn to relax, for example, you can go out for a trip, go hiking, etc., to make yourself feel more open-minded;

In fact, there is another reason for acne, which is people with kidney deficiency, especially those with kidney yang deficiency, because the physique of this type of people is most likely to cause oily skin. Once the skin becomes oily, it is easy to cause clogged pores, and of course, acne is easy to occur. Therefore, people of this type must pay attention to skin cleansing.