Will eating hot pot make you fat?

Hotpot is a favorite of many people. There are many types of hotpot. When choosing hotpot, you should also choose according to your own preferences. In this way, it will be very good when eating. The most common hotpot is the shuangxiang hotpot, one side is light and water, and the other side is mainly spicy. Therefore, this kind of hotpot is the favorite of many people. Will eating hotpot make you fat? Many people who love hotpot don’t know much about this issue.

When eating hot pot, you also need to pay attention to some methods and ways. This kind of food cannot be eaten without methods, and eating it casually will cause some harm to your health. So, will eating hot pot make you fat?

Will eating hot pot make you fat?

Whether eating hot pot will make you fat depends on the absorption capacity of your spleen and stomach. Some people gain weight no matter what they eat, while others want to gain weight but cannot. Generally speaking, when eating hot pot, try to eat less animal offal, less oil in the oil dish (drain it before eating), and do not eat hot pot frequently.

How to eat hot pot without gaining weight?

1. Reasonably match the side dishes. Don't just focus on the list of low-sticky food. Reasonably match the high-sticky and low-sticky side dishes. The most important thing is to have low oil absorption;

2. If you like spicy food, you can choose a shuangyang pot. Put the side dishes with high oil absorption into the clear soup pot, and the side dishes with low oil absorption into the spicy pot;

3. When eating hot pot, try to choose sugar-free drinks or tea;

4. Choose a delicious soup base, such as chicken soup or mutton soup base, so you can avoid using dipping sauce;

5. Use your creativity and add some water or broth to the dipping sauce.

Essential vegetables for losing weight when eating hot pot:

Vegetables are divided into oily vegetables and sweet and neutral vegetables. Oily vegetables generally include winter melon, loofah, rapeseed, spinach, cabbage, tung oil, enoki mushroom, mushroom, lotus root, wild rice stem, bamboo shoots, and cabbage heart; while sweet and neutral vegetables include sweet potato, potato, shiitake mushroom, etc.

Through the above introduction, we have some understanding of whether eating hot pot will make you fat. How to eat hot pot specifically? The above is also a good choice. When eating this kind of food, you can follow the above method. However, it should be noted that you should eat less of this kind of food at night to prevent obesity problems.