Drink soda water to lose weight and treat high urine ketones

Unhealthy eating habits, eating heavy-tasting food for a long time, and not exercising actively can all lead to excessive obesity. Losing weight has become a mantra for many of us. Both boys and girls are very keen on losing weight. There are many ways to lose weight, but they can be summed up in one sentence: control your mouth and move your legs. Many people lose weight by controlling their diet. However, this will cause high urine volume. What else can you do besides drinking soda water?

The tricarboxylic acid cycle requires the participation of both carbohydrates and fatty acids. However, when too much fat in the body is broken down in a short period of time and there is less carbohydrate, the acetyl coenzyme A generated by the β-oxidation of fatty acids will accumulate in large quantities because it cannot enter the tricarboxylic acid cycle. In order to maintain the body's energy supply, the liver converts acetyl coenzyme A into ketone bodies [about 60%~70% β-hydroxybutyrate, 30% acetoacetic acid and a very small amount of acetone, these three are collectively called ketone bodies], which can be directly oxidized by the brain and other tissue cells to provide energy.

Note: The enzyme that synthesizes ketone bodies is only found in the liver. The liver is an organ that produces ketone bodies but cannot utilize them. Extrahepatic tissues cannot produce ketone bodies but can utilize them.

During weight loss, if you use a low-sugar diet to lose weight, it is easy to have high urine ketones. If you don’t know whether your urine ketones are high, you can use test strips to test. If you find that your urine ketones are high, it is recommended to take the following measures to adjust. Although losing weight is important, basic physical health must still be maintained! I wish you success! I am also losing weight~ let’s work hard together.

1. Sugar-free soda: High urine ketones actually indicate that fat is burning, but health is also burning... Urine ketones are the product of fat burning. Supplementing with sugar-free soda can neutralize it with the alkalinity of soda. Little fairies can try it~ If you feel uncomfortable, remember to stop~

2. Low-sugar fruits: Fruits contain fructose, which is also sugar, but relatively healthy. When using the Copenhagen weight loss method, supplementing with some low-sugar fruits can effectively reduce urinary ketones!

3. Drink more water: Drinking water can improve metabolism and dilute urinary ketones!

4. Eat less weight loss products: The weight loss products here refer to pharmaceutical products. Many pharmaceutical weight loss products can cause high urine ketones!

5. Eat starchy carbohydrates: This is for people who are not losing weight! If you are not losing weight but your urine ketones are still high, it means that you are consuming too little staple food. You must eat enough staple food!

6. Hospital examination: If your diet is OK in all aspects but your urine ketones are high, you need to go to the hospital for examination to see if there are any problems with liver metabolism! Treat as early as possible, usually with intravenous therapy!