What to eat every day to prevent ovarian cancer

Ovarian cancer is one of the most common tumors of the female reproductive organs, and its incidence rate ranks third after cervical cancer and uterine body cancer. However, deaths from ovarian cancer account for the first place among all types of gynecological tumors, posing a serious threat to women's lives. In daily life, female friends should do a good job in preventing ovarian cancer. So what should we eat every day to prevent ovarian cancer?

1. Women who have too much saturated fat in their diet are more likely to develop ovarian cancer. If you can reduce the amount of fat in your daily diet by 10 grams, the probability of developing ovarian cancer can be reduced by 20%. If your probability of developing ovarian cancer is about 1% like the average person, after reducing the amount of fat in your diet, the probability will drop to 0.8%.
2. Eating a balanced diet and eating more vegetables and fruits every day is definitely good for your health. In addition, reducing the amount of fat in your diet and consuming more fiber can also reduce the risk of heart disease (the main cause of death for women) and reduce the incidence of colon cancer.
3. Appropriate calcium supplementation is beneficial. According to research, women with the highest calcium intake in their diet have a much lower chance of getting ovarian cancer than those with the lowest calcium intake. High calcium may have a health-care effect in preventing the occurrence of ovarian cancer.