What are some good ways to recover from a neck strain

In our daily lives, we may inadvertently suffer injuries of varying degrees, which are unavoidable. Since it is unavoidable, we must find ways to deal with it. The body is the capital of the revolution. We must cherish our bodies and not be careless about any injuries, big or small. Especially those who love sports must know how to protect themselves and how to recover after injuries. Today I will tell you how to recover from a neck strain.

Neck strain is a very common phenomenon. Sometimes people feel pain and discomfort in their neck when they wake up. If the head tilts to the painful side, it will be very inconvenient and difficult to move freely. If you strain your neck, you should immediately apply cold compresses, apply pressure bandages, and gently massage the strained area. If you also pay attention to prevention, you can live a healthier and happier life.

Neck strain is caused by the invasion of wind and cold, which causes blood clotting and qi stagnation, resulting in meridian blockage, or it is caused by unreasonable neck position during sleep. Sometimes it is also caused by pain on one side of the neck due to sudden twisting of the head, leading to sprains. Generally speaking, in daily life, people sometimes feel pain and discomfort in the neck when they wake up. If the head tilts to the painful side, it is very inconvenient and difficult to move freely. The neck, like the waist, is a part that is easily sprained. What are the fastest ways to recover from a strained neck?

When the neck muscles are strained, cold compresses should be applied immediately, and pressure bandages should be applied in time, and the strained area should be gently massaged at the same time. Generally, patients with more severe pain symptoms can take some analgesics, and some physical therapy and drug injections can be performed after one day. Drug therapy mainly includes anti-inflammatory drug therapy and traditional Chinese medicine therapy. The main uses of traditional Chinese medicine include oral administration, external application and injection. If you persist in the treatment, you will get better soon.

It is best for patients to eat more foods that can promote wound healing, foods rich in high-quality protein, and foods that can help fight bacteria and reduce inflammation. Lemon is a food rich in vitamins. It has antibacterial and anti-inflammatory effects, as well as heat-clearing and detoxifying effects. Patients can eat some in moderation. Aloe vera also has the effect of promoting wound healing and softening tissue cells. Milk is rich in protein and calcium, as well as essential minerals for the human body. Patients can eat more of these foods.

We should also pay attention to prevention in our daily life and prepare a good pillow. A suitable pillow should not be too high or too low. Also pay attention to keeping warm. When sleeping, the quilt should not only cover the whole body but also the neck. When the weather is hot, do not expose your neck to the wind for a long time to avoid catching a cold neck and causing cervical muscle spasms. People who often sit for long periods of time or work at a desk must insist on neck care. They should stand up and raise their heads to exercise their necks frequently to avoid chronic strain of the neck muscles. Also pay attention to supplement calcium and vitamins. As long as we take active preventive measures, we can avoid the troubles of disease and live a healthier and longer life.